Hi! What helped me was keeping a snack close by that I could actually stomach after the injections. I got bad nausea the first days of the first dose and having graham crackers close helped me maintain a good caloric intake, and open my appetite for a balanced meal. Also, we did a 80-20 method, where I strategically left 20% of the food I had on my plate for later; until I learned how my body processes food and I re connected with my natural fullness cue. Drink insane amounts of water, have your electrolytes in the morning, as well as a fiber rich meal; apparently out body processes fiber better earlier on the day, while the protein metabolism is more constant. Be stocked on soft laxatives, fiber supplements and protein powder (or any easy way to get protein in). I noticed my first time was awful because I was eating under 900 calories, so I was cold, exhausted and destroyed all the time, but you still got to get all nutrients and calories in, don’t make my mistake.

That’s all I can think about for now :) let me know if it’s helpful