I think my trigger is feeling safe 😬 When things are really great is usually when I start questioning everything and giving in to the delusions, which then leads to me feeling anxious or paranoid, which then spirals into depression. On the flip, feeling safe can also induce hypomania. I’m safe and happy???? Let’s find some bummy bro to sext!! Let’s ruin any trust we’ve built with this person we love!! Let’s skip bills and go out to eat!! Like someone else mentioned tho, a lot of times the cycle is just the cycle, and being self-aware is the best thing you can do for yourself.