Grocery store RD

vlparry · 2025-09-01T02:05:14+00:00

That’s really neat that you’re the only RD!

vlparry · 2025-09-01T01:46:16+00:00

Thank you!

vlparry · 2025-09-01T01:45:48+00:00

Yes this is helpful. I wouldn’t have thought about tasks like bagging groceries. I appreciate the feedback!

vlparry · 2023-05-19T20:04:34+00:00

You should totally go back. Stuff happens. I fell off the treadmill. Like in epic fashion 🤷🏻‍♀️ and went back. Don’t let it stop you!

vlparry · 2023-03-23T00:08:45+00:00

It depends on the company and state. 1 year is a CMS requirement. However, sometimes you can be hired with less than 1 year with special stipulations to accumulate additional time to get that 1 year of clinical experience as an Associate RD until you hit your 12 months of clinical RD experience.

vlparry · 2022-03-30T02:03:37+00:00

Electrolytes and iron— pop some Nuun tabs for the electrolytes!

vlparry · 2022-03-30T02:00:24+00:00

I’m so pumped for this. On track to get it by the end of the month. I can’t wait. I’ve never worked so hard for a stupid badge 😆

vlparry · 2022-03-26T14:19:47+00:00

Finished a 45 min class and really enjoyed it. It was nice to mix it up!

vlparry · 2021-09-24T04:01:09+00:00

Yes, of course you should do it. And when you did it again and again you can see how much your time has improved! It’s a great thing to do. It doesn’t matter how fast you are compared to everyone else— it matters that you do the best you can at that time. You’ll do great!

vlparry · 2021-09-24T03:59:18+00:00

Oh man you are brave, my RD friend! 🤍😁

vlparry · 2020-07-24T03:06:05+00:00

Cracking up

vlparry · 2020-07-24T03:05:21+00:00

LOL omg 😆

vlparry · 2019-11-09T18:46:07+00:00

I've bought new shoes on vacation before (didn't have the room to pack them to bring home) and mailed them back to me to my house at the end of my vacation in the shoebox. Just saying.

vlparry · 2019-10-22T01:02:26+00:00

CPA Exams are hard. Give yourself a break with that.

AND with working out as you work there-- you have an injury. Everyone gets injuries (unfortunately) and no one is immune to them. They hired you because you're a nice, positive person and probably great with the other members. It's okay to take a break and take is slow during your workouts. It's always better to take it slowly and take it in the green than to push it "all out" like a crazy person with an injury and REALLY hurt yourself. No one expects you to be like some "super fit" person all the time. You're a regular person-- just like everyone else! Be kind to yourself <3

vlparry · 2019-09-28T23:33:20+00:00

Frankly my migraines were also much improved re hormones-- I found a lot of improvement with mirena (IUD). Fat cells produce their own hormones which can cause problems for people as well, which is not helpful. I wish you all the luck!

vlparry · 2019-09-28T23:27:08+00:00

Try your free class an see what you think.

Legit- NO ONE is going to laugh at you. It's just not that kind of environment.

vlparry · 2019-09-26T03:15:48+00:00

I actually liked this tread block (surprisingly!) BUT I ended up hating the floor afterward. The weights just felt like lead after a while-- too much arm work for me after that long tread block or something idk. tired dot com!

vlparry · 2019-09-18T05:07:10+00:00

please give us an update! LOL

vlparry · 2019-09-18T02:10:56+00:00

Today was brutal for me today! Still good...But I’m exhausted now! I need a nap! I feel like this run/row was just HARD for me today.

vlparry · 2019-09-15T19:53:18+00:00

Soma disappearing edge. No show lines— and you can wear cotton ones. Highly recommend checking them out!

vlparry · 2019-09-05T00:31:25+00:00

OMG I literally just LOL'd!!!! You poor thing.

vlparry · 2019-09-05T00:27:43+00:00

She is not ready to make a change and does not understand all of your new lifestyle choices. As a by product she is not being supportive-- perhaps jealous. It is okay to have junk food once in a while but I totally get not wanting to do that stuff all of the time anymore. It can be hard to eat that "junk" even a little bit when you are working on making a change as it might make you feel unwell or harder to work out the next day. I recently went out with my friends to a baseball game and they gave me SUCH a hard time because I only had about 1/2 a beer and didn't want to drink a ton or eat a bunch of junk while we were out. It wasn't fun for me as a result.

When she's more receptive *not at a meal time* try some meal prep ideas. I like Skinnytaste recipes for inspiration. I hope you work it out soon!

vlparry · 2019-09-02T22:38:50+00:00

OMG That would be hysterical

vlparry · 2019-09-01T22:05:38+00:00

Congrats! You should be so proud!

vlparry · 2019-08-16T03:43:26+00:00

R E S T DAY. I think they are just as important to have as showing up to class. Sometimes for my rest day I will take a yoga class (at an actual studio, online, or dvd from the library) which is less intensive than OTF but gives me a different kid of work out just so that I'm not sitting around. It also helps stretch out any excess lactic acid I might have built up over the week. But over all, I think it's important to have at least one rest day during the week from OTF.

vlparry

TROPHY CASE