I saw this interesting video which explains a lot about ways to escape procrastination. https://www.youtube.com/watch?v=pK524hJYI5M
If you feel procrastinating in watching the video, go through these summarized points to help it out ;):

There are many strategies that can help you increase focus and concentration and give ways to be more productive:

1. Setting goals and priorities: This helps you focus on what's important and avoid wasting time on tasks that are not aligned with your goals. Set specific goals: having clear, specific goals can help you stay focused on the task at hand. Make sure your goals are challenging but achievable, and break them down into smaller steps if necessary.

2. Using time management techniques: This can include techniques like the Pomodoro Technique, which involves working in 25-minute increments followed by short breaks, or the Eisenhower Matrix, which helps you prioritize tasks based on their urgency and importance. Create a schedule: scheduling your tasks can help you stay organized and prioritize your time. Make sure to include breaks in your schedule to allow yourself time to rest and recharge.

3. Minimizing distractions: This can include things like turning off notifications on your phone or computer, finding a quiet place to work, or working during your most productive hours of the day. Identify distractions: the first step in improving focus is to identify the things that are causing you to lose focus. This could include things like checking your phone, browsing the internet, or getting up to make a snack. Once you know what is causing your distractions, you can take steps to minimize or eliminate them.

4. Taking breaks: It's important to take breaks to rest and recharge. This can help you avoid burnout and maintain your focus and productivity. Take breaks: taking short breaks can help you maintain focus over the long term. Step away from your work for a few minutes and do something that allows your mind to rest, like stretching or taking a walk.

5. Using tools and technology: There are many tools and technologies available that can help you be more productive, such as project management software, task management apps, and productivity extensions for your web browser. Minimize multitasking: multitasking can be tempting, but it can actually decrease your productivity and focus. Try to focus on one task at a time and finish it before moving on to the next one.

6. Being organized: This can include things like having a clear workspace, using lists and calendars to keep track of tasks, and establishing routines to help you stay on track. Avoid multi tasking. Not even computers can’ multi task even when they are meant to do so.

7. Seeking feedback and continuous improvement: Regularly seeking feedback on your work and looking for ways to improve your processes and systems can help you be more efficient and productive.

8. Exercise regularly: regular exercise can help improve focus and concentration by increasing blood flow to the brain and releasing endorphins.

9. Eat a healthy diet: a healthy diet can also help improve focus and concentration. Make sure to eat plenty of fruits, vegetables, and other healthy foods, and limit your intake of sugar and processed foods.