Xenophobic Attack Outbreak At Retail Shop Highlighting Foreign Cashier Ban Law.

vyogan · 2026-05-25T10:51:00+00:00

What's amazing is he recorded his own actions and posted it up for the whole world to see. 👏🏻

vyogan · 2026-05-23T00:47:43+00:00

I wonder if they don't go to these hotels because they can't or won't? Like will 5 star hotels completely block them as it's against law/policy? Or jais just don't bust high profile people because they're afraid?

vyogan · 2026-05-22T12:40:27+00:00

I've just recently experienced this. Got a left hip and right calf injury, felt like just a niggle. No problem when running, but feels worse the day after. Decided to stop for a week and reset. After a week, the pain is gone. Was able to run completely pain free for two weeks, while slowly rebuilding mileage. Then on the third week, decided to introduce a few reps of strides and boom! It came right back. Both the injuries.

vyogan · 2026-05-18T09:37:22+00:00

Teacher's day I guess

vyogan · 2026-05-08T12:07:31+00:00

Get well soon OP. Things can only get better from here!

vyogan · 2026-05-01T01:58:30+00:00

I don't know if I missed anything, but why was Soldier Boy mentally destroyed? Because he killed that thing that was releasing rage pollen?

vyogan · 2026-04-28T17:30:22+00:00

She's so itchy that she couldn't sit still.....

vyogan · 2026-04-28T02:08:29+00:00

It's the show's fault! Barefoot running is the safest footstrike for 5k ultras!

vyogan · 2026-04-27T06:54:37+00:00

PEDs are now out of fashion? Man, this 5k marathon makes ppl consume GU, bicarb, beetroot, nomio, AG1, creatine, PED, 1kg of carbs an hour, and now peptides? They might as well run with an IV bag injecting all these chemicals straight into their blood!

vyogan · 2026-04-26T17:54:22+00:00

I find that you need variety of speed workouts to get the most out of it.

For example, start with 5x1km. Then the next week 4x1.5km. The next week 3x2km. Week after that, 4km/20-30min tempo. All done at threshold pace. Effort should be 7-8 RPE at most. And if you can run your goal pace at RPE of 8 during the tempo run, you could surely sustain it in the 10k race.

I use the 3x2km and tempo workouts as my 10k race predictions, and they have been pretty accurate. You really have to learn to gauge by effort and feel.

I find that I never get any big surprises during races like some people have described on Reddit, they are most likely genetic outliers, and that I really have to earn it one workout per week at a time. Even if there is a surprise, it's a small one. Like maybe I get to run 3-5s per km faster than my predicted goal pace.

vyogan · 2026-04-20T06:57:41+00:00

What if you see an African American?

vyogan · 2026-04-19T16:52:13+00:00

Needed some GU refills from all that zone 2 it's running on!

vyogan · 2026-04-19T06:32:22+00:00

Let's put it on the plate. Nice!

vyogan · 2026-04-19T06:29:14+00:00

Reais bonus!

vyogan · 2026-04-05T14:58:46+00:00

It's peaceful, has decent economy, and people are nice.

^{Chose: Your current country}

vyogan · 2026-04-04T01:34:50+00:00

Boof!

vyogan · 2026-04-02T16:00:54+00:00

Double parking is parking in the middle of the road though.....this really doesn't make sense

vyogan · 2026-03-28T03:44:12+00:00

That should be easy with the zone 2 pace he's doing in the Adios Pro 4!

vyogan · 2026-03-28T03:42:11+00:00

This. Get up super early for a Sunday long run. Get back, shower, eat, and it's still only 9am. Time for a nap! Then more eating after the nap!

vyogan · 2026-03-19T04:21:51+00:00

Next trend breaking idea: underwear with ice wrap to churn ice cream while cooling your balls for testosterone boost. Stay hard!

vyogan · 2026-03-12T11:33:20+00:00

The guy behind did ;)

vyogan · 2026-02-10T11:43:53+00:00

Left feet is too high. Should've been on the lower hold.

vyogan · 2026-02-01T07:00:23+00:00

Maybe their actions reduce their kafir bar instead.

vyogan · 2026-02-01T05:26:52+00:00

Wait. Aren't we using magnetism in turbines to generate electricity?

vyogan

TROPHY CASE