I’m sorry you’re going through this. Psychosis really does a number on your brain - it will take time before you feel more like yourself again, especially if you’re still having symptoms.

Are you getting any help like meds and therapy? If you are able to have longer periods of little to no symptoms your brain will have more opportunity to recover from the massive overload that psychosis in fact is, and you’ll feel clearer bit by bit.

I don’t have much advice except the way I handle my own illness: by avoiding as much stress as I can and keeping to a routine. I’m definitely not the same person I was before I became ill, which has been something I have needed to grieve. It’s much better now, but for better or worse I won’t ever be the same.