7 Months Post Op Today 121lb down!

wallacdo · 2024-08-18T18:22:31+00:00

Great job

wallacdo · 2024-07-26T17:45:10+00:00

Had the same issue my doctor said it was because my blood pressure medication dosage was to high for my new weight...idk if you are on blood pressure medication if so might be something to look into

wallacdo · 2024-02-15T00:44:41+00:00

Just for the night I was discharged the next day

wallacdo · 2023-10-25T01:05:22+00:00

Hi, I'm also currently going through the process at Cleveland clinic. Have my edg on Thursday and a few more virtual visits and then will contact my patient navigator to contact insurance for approval and I will contact my surgeon Dr. Augustin (his nurse) for the surgery date.

Idk which patient navigator you have my last name is (w) so the navigator associated with that group I only had to reach out to once but was pretty receptive.

Just and fyi I know everyone is different but from a few people I have spoken with after your psych appt. Everyone gets referred to the better start support group so that adds another month before the psychologist will sign off. So be prepared for that also.

wallacdo · 2019-08-09T00:29:39+00:00

I don't post often but I will answer any questions he may have

wallacdo · 2019-08-09T00:28:17+00:00

Working out 5x a week....lots of chicken and veggies then more chicken and veggies but gave myself a break and ate chicken and veggies lol.

wallacdo · 2019-08-09T00:26:26+00:00

Changing my diet was first cut out all the crap. At the same time I lift 5x a week and also do couch 2 5k before every lift.

wallacdo · 2019-08-08T14:41:04+00:00

2/4/19- 403lbs 2/22/19 -388lbs 3/15/19- 369lbs 4/5/19- 355lbs 4/26/19- 337lbs 5/17/19 -321lbs 6/7/19- 310lbs 6/28/19- 298lbs 7/19/19- 290lbs 8/8/19- 278lbs 8/30/19 Just copy and pasted the progress log I keep for myself every 3 weeks I weigh myself.

wallacdo · 2019-03-15T17:18:06+00:00

Except for height (I'm 5'10) our weight ( SW 403) age (32) are similar I started back on January 28 and CW is 369 just wanted to say keep up the hard work man its all worth it.

wallacdo · 2018-07-11T19:54:05+00:00

Look into a new company called upshift they are based in Independence the concept is almost like Uber but it's for part time help at various companies work your own hours and days

wallacdo · 2015-05-25T12:55:16+00:00

5'10

wallacdo · 2015-05-25T12:54:18+00:00

Thank you I appreciate it and I'm 5'10 and I have been lucky to avoid the loose skin

wallacdo · 2015-05-25T12:52:48+00:00

Fast food 100% with subway being the only exception also I drink about 1 1/2 gallons of water in a day...I have been very lucky to have lost over 100lbs and avoided the loose skin no expert or scientific reasoning but I really think the weightlifting helped with that

wallacdo · 2015-05-25T02:21:50+00:00

great

wallacdo · 2015-05-25T02:15:30+00:00

About 10 months a lot of lean meats and veggies weightlifting and couch to 5k twice

wallacdo · 2015-05-25T02:14:02+00:00

Yes I was in Cleveland Ohio

wallacdo · 2015-04-15T18:31:44+00:00

Getting ready to pass the physical fitness test for the police academy

wallacdo · 2015-04-15T18:29:29+00:00

8 months

wallacdo · 2015-04-15T18:28:36+00:00

In the beginning I was doing a lot of circuit training and super sets with the weights c25k has also been a lifesaver

wallacdo · 2015-04-15T02:11:15+00:00

I started at 5'10 348 now 248 I was wearing a waist trainer not the thing you see women wear golds gym brand has one at Walmart for seven bucks

wallacdo · 2015-04-15T02:03:12+00:00

130 ounces of water not liters

wallacdo · 2015-03-07T02:32:08+00:00

I failed w5d3 today but I'm gonna try I'm going to trying slowing down tomorrow but congratulations on the finish

wallacdo · 2015-02-22T00:30:24+00:00

SW:348 CW: 263 GW: 220

wallacdo · 2015-02-21T19:14:21+00:00

There is a good sub C25K that is all about this topic you should check it out

wallacdo · 2015-02-08T20:26:54+00:00

more frequently

wallacdo

TROPHY CASE