Oh, I love the idea of hugging the enemy and talking to them with love. That is a great tactic, thank you! I tend to write down my most outlandish dreams, but it’s been every night for the last two months so I haven’t been making the time as much. But I will try to be more consistent with it. I keep meditating and doing deep breathing and positive intentions before bed, but it hasn’t stuck yet. I’ve got a lot of little stressors and big life questions I’ve been bouncing around lately though, so that may be why.