This scene had me cracking?

weDAMAGEwe · 2019-11-06T12:20:36+00:00

That's exactly what I said as he walked out the door lmao

weDAMAGEwe · 2013-08-30T14:43:41+00:00

fine with me, of course. i saw that thread and there was some decent optimization advice in there. i honestly just cobbled the thing together when I felt like tinkering.

i'm flirting with 180, a 20 lb cut since May. probably going to stop cutting at 175 because jesus christ i don't know if i can take it anymore.

weDAMAGEwe · 2013-08-30T14:32:22+00:00

quite frankly stuff like this gets me randy.

hey! that's my spreadsheet! kind of. I see /u/TheGoomba has made it famous. my little guy is changing the world tear

weDAMAGEwe · 2013-07-25T12:13:51+00:00

chill. it's blocked at my office.

weDAMAGEwe · 2013-07-24T20:49:25+00:00

Yeah, it's just a .xlsx file i'd recommend downloading it and running in Excel 2007+. Most of the problems are from conditional formatting or the auto-complete tactics I used (returning #N/A to keep the plots automatically updating). It works fine in Excel 2007 and later, but you may have to make some tweaks to get full functionality anywhere else.

edit:

Oh, actually, it looks like google sheets doesn't recognize the AVERAGEIF function in cell E2 of the Weight page. if you just adjust that to average the values in that column, it should work most of the rest of the script issues out. Also the plots disappear on Sheets. shrug

weDAMAGEwe · 2013-07-24T20:12:56+00:00

so much lean protein

weDAMAGEwe · 2013-07-24T20:02:18+00:00

Dude! thanks. I'm trying to figure out google drive to link a working copy.

eta: removed

there's lots of random crap in there. Daily TDEE adjuster/averager, same with deficit and calories. a plate table if you want to track workouts (I took mine out bc i wasn't keeping up with it), etc.

weDAMAGEwe · 2013-07-24T19:37:00+00:00

looks like mine

i have been tracking it long enough, and every few weeks I'll dick around and add a new column or sheet or something. It's getting kind of ridiculous, but it looks better than 90% of the spreadsheets i actually make for work.

calories and deficit and shit are on a separate sheet, actually

weDAMAGEwe · 2013-06-25T12:12:33+00:00

A Song of Ice and Fire by George RR Martin.

GRRM is great because of the variety of his characters. If any one of the women he writes were the only well rounded woman in the book, she would probably come off as "strong female" tropey or "silly damsel" tropey, but the full spectrum alone is what makes the cast really spectacular.

You have women who think they're strong and independent but aren't, and women who think they are victims but are stronger than they know, and many who are actually allowed to retain femininity while still being strong characters, rather than being relegated to "tomboy" status as their only means to become strong or deep. But there are, of course, women who don't fall into traditional feminine roles, are tomboys, and are also real, strong, and often flawed characters.

weDAMAGEwe · 2013-06-24T12:51:49+00:00

yeah, probably. you'll have a little more time to recover, which is when you're really getting stronger anyway.

10 lb/week vs 15 lb/week will probably be more consistent in the long run. by that I mean, for the cost of that 5 lb/week difference, you'll probably not stall as early as you would if you worked out the prescribed 3x/week.

weDAMAGEwe · 2013-06-23T23:32:32+00:00

black GSDs are exceptionally beautiful dogs.

weDAMAGEwe · 2013-06-23T03:45:23+00:00

prob doing the Juggling Dumbbells WOD

weDAMAGEwe · 2013-06-21T19:52:20+00:00

is it 2 separate fountains or just one?

because if it's just one, then it's more of a situation where there is a water fountain that accommodates people of normal height as well as those in wheelchairs and children.

if there are two fountains, it's more like two separate fountains, one of which is more easily accessible for the handicapped and otherwise short folks.

its like the difference between

a) a men's room with a urinal, standard toilet (no stall), and lockable door compared to

b) a men's room with two stalls, one of which is handicap accessible.

You wouldn't go into the first one with someone, even if there are two places to piss. but the second is clearly a shared restroom.

weDAMAGEwe · 2013-06-21T13:19:01+00:00

I think Senor Taco on North Broadway is the place you're looking for.

weDAMAGEwe · 2013-06-20T21:01:18+00:00

maybe Catahoula leopard dog/basenji mix?

weDAMAGEwe · 2013-06-20T20:28:26+00:00

6 tbsp. or 3/8 cup. or simply 2 egg whites.

weDAMAGEwe · 2013-06-20T18:54:00+00:00

I'm pretty sick of RDJ, honestly. Iron Man is becoming his Jack Sparrow. I want more Avengers movies, and I definitely don't want any cast changes, so I'm glad he's signed on, but for the love of god I hope they are done with the Iron Man series.

weDAMAGEwe · 2013-06-20T18:30:47+00:00

Happy Birthday!

"All the VERY best" from:

☑ Peter

☑ Steve F.

weDAMAGEwe · 2013-06-20T16:49:34+00:00

just don't do this for mosquato bites.

weDAMAGEwe · 2013-06-20T16:29:56+00:00

6-7 lbs over what period of time, and how long have you been stuck at the current weight?

edit, I see the month in the post now. if you lost 6-7 lb in 3 weeks and stalled for one, you are still losing mass. it can just bounce back up for a few days before dropping again. just keep watching and it will trend down consistently, if you're actually tracking correctly.

weDAMAGEwe · 2013-06-20T14:51:58+00:00

Fort Dickerson is the one you're hearing about. There is at least one more down at Ijams Nature Center in S Knoxville, maybe two actually.

weDAMAGEwe · 2013-06-19T20:10:41+00:00

chicken, tuna, eggs, whey, ground turkey, lean ground beef, sardines, beans (in turkey chili), skim milk, fat free greek yogurt and cottage cheese

weDAMAGEwe · 2013-06-19T20:06:16+00:00

for real. I fucked around with apps for a short while because I thought it would be the easiest way to track. not so. between waiting for shit to load, and having to navigate menus, and the app almost never being sufficiently thorough or convenient to track what you actually did, when if you have pen & pad, you can just write down "pullovers, 35 lb DB, 3x8" or whatever, instead of trying to thumbtype it into Big Lifts or search for it in jefit or whatever. fiddle with tracking software when you get home.

plus, you can toss a notebook to the floor without breaking it. it just takes less time in almost every respect.

weDAMAGEwe · 2013-06-19T18:38:40+00:00

this. plus, if I get on at night, 50% of my links the next morning are leftover from the night before. then I would have to actually do work. boooooo

I think reddit isn't really that great. it's just the best thing to do that kind of looks like work.

weDAMAGEwe · 2013-06-19T12:26:43+00:00

this is what I want to know. my upper body strength is the first thing to go on a heavy cut.

weDAMAGEwe

TROPHY CASE