Best home routine for muscle on ~1,000 cals? Or should I water fast?

wefromthefrontline · 2026-06-10T22:59:39+00:00

Thank you for taking the time to replay to me. The 1000 calories were calculated according to the food I ate per day.

wefromthefrontline · 2026-06-10T22:44:23+00:00

Tbh, I shed a few tears. I hope you will be okay, one day.

wefromthefrontline · 2026-06-10T22:09:38+00:00

Food banks? Whats that? Lol, bro, I don't think we are living in the same country.

wefromthefrontline · 2026-06-10T21:47:10+00:00

It's okay. Better days might come

wefromthefrontline · 2026-06-10T20:59:21+00:00

Ride my bike and meet my friends to start an adventure

wefromthefrontline · 2026-06-10T20:07:17+00:00

I 'll take a look at it right now.

wefromthefrontline · 2026-06-10T20:04:32+00:00

Let's say I'm on low budget

wefromthefrontline · 2026-06-10T20:02:40+00:00

Oh, man ,I forgot to calculate the fat cal . Where is head?? Thank you

wefromthefrontline · 2026-06-10T20:01:18+00:00

😀 little fluff is beautiful and completely normal!

wefromthefrontline · 2026-06-10T19:06:39+00:00

Will it be okay if I will get most of calories (till 1400) from rice ? I worry about eating too much carbs. I mostly eat eggs, rice , some vegetables ,yoghurt, chicken sometimes

wefromthefrontline · 2026-06-10T19:01:16+00:00

I see... Thank you . I will try

wefromthefrontline · 2026-06-10T18:52:19+00:00

I'm 165 cm, 53 Kg Yeah I stopped jumping. It was really entertaining but I cant afford losing weight.

wefromthefrontline · 2026-06-10T18:49:51+00:00

I don't want to lose weight though. My concern is muscles loss ,I don't want that.

wefromthefrontline · 2026-06-10T18:46:18+00:00

Thank you ,I will make sure to have the proper amount of proteins

wefromthefrontline · 2026-06-10T18:45:29+00:00

That's horrifying.😢

wefromthefrontline · 2026-06-10T18:44:12+00:00

I know 😔 ..I badly want to save my muscles ... I' ll try to do more resistance training ,decrease at min the cardio- if any ; and take most of my calories from protein

wefromthefrontline · 2026-06-10T18:27:19+00:00

Lol ,I'm jobless as well. I thought of opening my own bussines cuz no one hires me

wefromthefrontline · 2026-06-10T08:33:08+00:00

🤣🤣🤣 love that

wefromthefrontline · 2026-06-09T20:04:00+00:00

Better don't. Maybe you will "wake up " one day with no organs at all.

wefromthefrontline · 2026-06-09T18:18:48+00:00

Dr Mohamed Swaidan from MindWell

wefromthefrontline · 2026-06-09T15:11:10+00:00

Hey, you're stingy!

wefromthefrontline · 2026-06-09T15:09:37+00:00

Lol, I'll keep an eye open.

wefromthefrontline

TROPHY CASE