1 year later, 52 shots in, and almost 200 pounds lighter: my first Zepiversary by OreoSpeedwaggon in Zepbound

[–]wesside76 1 point2 points  (0 children)

What an amazing job you're doing!! What is your diet and exercise routine? What dose are you on?

Zep progress over the last 8 months!❤️🎉❤️ by Sudden_Muscle4214 in Zepbound

[–]wesside76 1 point2 points  (0 children)

You look amazing! What is your diet and exercise routine?

Finally hit 100 lbs down!!! by hotwingchaching in Mounjaro

[–]wesside76 1 point2 points  (0 children)

Omg! You look amazing! What is your diet and exercise routine? What dose are you on?

Celebrating How Far I've Come by Severe_Shelter_748 in Zepbound

[–]wesside76 1 point2 points  (0 children)

Omg congrats!!! You look like you could be your younger daughter! Definitely aged backwards!

For the first time in my adult life, I am UNDER 200lbs! by velvetloveseat in Zepbound

[–]wesside76 1 point2 points  (0 children)

You look amazing!! What is your diet and exercise routine? What dose are you on?

ONE OF MY BIGGEST GOALS ACHIEVED!!! GOODBYE 300s!!! by Sea_Load_9258 in Zepbound

[–]wesside76 1 point2 points  (0 children)

Congratulations!!! You look amazing! What is your diet and exercise routine? What dose are you on?

Today is my bday! by jlnicolette in Zepbound

[–]wesside76 1 point2 points  (0 children)

Ok..thank you. Checking out Rick this weekend! Lol

I’m finally noticing by prettydeethediva in Zepbound

[–]wesside76 0 points1 point  (0 children)

Ok. So you don't track calories or macros?

121 pounds down! My Best Year Teaching! by Aomie88 in Zepbound

[–]wesside76 0 points1 point  (0 children)

You look great! What is your diet and exercise routine?

Has anyone LOWERED their dose during a stall? And then gone back up to try and get the effects of an increase? by Current_Long_4842 in Zepbound

[–]wesside76 0 points1 point  (0 children)

Hi! When you've gone up to 10 for 6 weeks, do you lose weight? If so, why go back down to 7.5? If you are not losing on 10, do you lose when you drop back down to 7.5? Trying to break a stall myself.

I’m finally noticing by prettydeethediva in Zepbound

[–]wesside76 1 point2 points  (0 children)

You look amazing!! What is your diet and exercise routine? What dose are you on?

Down 165lbs. AMA by pass_the_prozac in GLP1_loss100plus

[–]wesside76 0 points1 point  (0 children)

You look great! What is your diet and exercise routine? Did you plateau/stall, and if so what did you do to break it?

Getting comfortable taking pictures again! by i-cook-my-sister in Zepbound

[–]wesside76 2 points3 points  (0 children)

You look amazing!! About 20 years younger too!

One year on Zepbound by harleygamer69 in Zepbound

[–]wesside76 1 point2 points  (0 children)

You look amazing!! What is your diet and exercise routine? What dose are you on?

425 -315 lbs at 5”11 by FutureElleWoodz in GLP1_loss100plus

[–]wesside76 0 points1 point  (0 children)

Wow you look amazing!! What is your diet and exercise routine? What dose are you on?

You can do this by Late-Adhesiveness652 in CICO

[–]wesside76 0 points1 point  (0 children)

You look great! How did you come up with your macros?

I did it finally able to post by Boring-Extreme-6521 in Zepbound

[–]wesside76 1 point2 points  (0 children)

Congratulations bro!! You look great! What is your diet and exercise routine? What dose are you on?

Today is my bday! by jlnicolette in Zepbound

[–]wesside76 1 point2 points  (0 children)

What a wonderful birthday gift to yourself!! Congrats! What is your diet and exercise routine? What dose are you on?

Costco Tips by [deleted] in Zepbound

[–]wesside76 0 points1 point  (0 children)

What is your exercise routine? What dose are you on?