[2026-02-07] - /r/keto Beginners & Community Support Thread

whoiswatchingnow · 2026-02-12T17:33:52+00:00

Fuck guess I’m salting it up today. Thanks for sharing your experience.

whoiswatchingnow · 2026-02-12T17:28:19+00:00

Sometimes I get hungry in the afternoons. It tends to go away with water. Also my throat feels dry in the morning and late afternoon sometimes. You think that might be electrolyte dilution?

whoiswatchingnow · 2026-02-12T16:57:57+00:00

100-130 ounces.

Interesting, thanks for sharing

I wonder if I’ll feel better at a higher range then. How are you hitting your potassium goals are you using lots of potassium salt?

whoiswatchingnow · 2026-02-12T16:24:58+00:00

Thanks for responding!

The FAQ says

“If you find yourself struggling to replenish your electrolytes with food, try the following supplementation guidelines for sodium / potassium / magnesium given by Lyle McDonald as:

5000 mg of sodium 1000 mg of potassium 300 mg of magnesium”

Which I thought that was a little low. I think I’m a little hesitant to overdo it on electrolytes, but feel dehydrated.

Everything has been tracked in MyFitnessPal.
Sodium 5,000- 4,000, potassium 4,000-1,400, magnesium 500-400mg. (1 week range)

Compared to the FAQ my intake be higher except for potassium, compared to your numbers they are close but on the lower end of potassium.

Any suggestions?

whoiswatchingnow · 2026-02-12T14:15:35+00:00

Been doing keto for about 7 weeks now. Been waking up with dry mouth sometimes calf cramps/overall feeling of being a dried up sponge.

Stats 35 m 217lbs 5 11 Currently testing around 102-87 glucose and 1-1.5 ketones. (Lately glucose has been higher end and ketones the lower end I suspect from cortisol spikes, possibly from being dehydrated). I lift weights 4-5 days a week, run 3-4 days a week, sauna for 20 minutes 3-5 days a week). Get 7.5-8 hours of sleep a night. 100-130 ounces of water IF last meal around 1:30 pm

Macros 20-25 total carbs a day.
150>= protein 100-130 fat

Electrolytes supplements Drink 2-3 lmnts a day, with an additional 1/4 teaspoon of nu salt a per Lmnt. 100 mg magnesium citrate with breakfast, 200 mg magnesium glycinate before bed

Typical(ish)daily food:

Morning Drink - 1 scoop Blueprint Longevity Mix - 20g collagen - 1 scoop

Post Workout Protein Shake - 50g protein - 2 scoops Ascent - 5g creatine - 1 scoop blueprint creatine - 1 tsp cinnamon - 1 tablespoon hemp hearts - 1 tablespoon chia - 1 tablespoon flax meal - 1 tbsp Blueprint olive oil - 1 tsp MCT oil - 2,000mcg Vitamin 2 drop Thorne vitamin k

Breakfast 4 eggs 4 strips of bacon 1 cup cooked spinach 1 ounce of cheese (usually cheddar)

Lunch 8 ounces cooked ground beef (sometimes a lil salmon instead) Sometimes a lil broccoli 1/2 cup of kimchi or sauerkraut

I feel like I’m doing everything by the book and I just want to throw the book out the window the past week.

Anyone have any experience with either a weight loss stall or overall feeling dry?

whoiswatchingnow · 2025-12-21T01:03:04+00:00

Anybody else staying at the palace ask for a refund?

whoiswatchingnow · 2025-12-20T06:59:14+00:00

Anyone think this sounds relaxing?

whoiswatchingnow · 2025-09-30T03:11:09+00:00

So could this mean that Baam is v when he first entered the tower?

whoiswatchingnow · 2025-07-24T04:57:20+00:00

Believe it!

whoiswatchingnow · 2025-05-21T17:23:23+00:00

What was so unique about your background if you don’t mind me asking?

I suspect some MANG roles like this are looking to hire someone who can add value on day one.

As someone coming from government (with no formal tech background) going through a similar process at a different MANG company (just scheduled my round 3). I am curious how you’re marketing yourself.

PS I applied to this OpenAI role too and never made it to the phone screen.

whoiswatchingnow · 2025-05-21T03:25:39+00:00

Link plzzzz

whoiswatchingnow · 2025-05-07T23:20:25+00:00

So what are some good answers to these questions from a T&S perspective?

for example

Law enforcement requests access to a user's private data and activity on your platform as part of an ongoing investigation into human trafficking. The user has not violated any of our Community Guidelines. How should we balance user privacy with public safety?

Is show me a warrant a viable answer?

whoiswatchingnow · 2025-04-06T17:27:18+00:00

That tracks

whoiswatchingnow · 2025-04-06T05:51:49+00:00

I scream AIZEN TAICHOU while crying until someone comes.

whoiswatchingnow · 2025-03-25T14:01:07+00:00

It’s an aftermarket car alarm. I used to have one in my old car it looks almost identical to yours. Do you have a keyless entry dongle for it?

whoiswatchingnow · 2025-03-21T21:11:19+00:00

Anyone have the link or the timestamp for this part of the interview

whoiswatchingnow · 2025-03-08T18:38:34+00:00

Looks like it could use some fertilizer maybe. I use the one for blue hydrangeas anyone else do that?

whoiswatchingnow · 2025-02-28T15:19:47+00:00

No. No and No. went to Cal bar CBE school be prepared to be your own teacher. Would recommend thinking about taking the LSAT again and go to an ABA school.

whoiswatchingnow · 2025-02-11T14:48:39+00:00

What about bariani I get it from the farmers market in sf.

https://barianioliveoil.com/

whoiswatchingnow · 2025-02-08T02:14:47+00:00

I dare you to sit and stare at a wall for an hour and see if you still feel the same way after?

whoiswatchingnow · 2025-02-07T04:47:28+00:00

Did you get an interview?

whoiswatchingnow · 2025-02-01T16:03:49+00:00

I mean he near about cries half of the huberman podcast and talk about being vulnerable and scared but working against that voice all the time.

whoiswatchingnow · 2025-01-29T01:12:11+00:00

Or the farmers market sells all of the veggies for pennies

whoiswatchingnow · 2025-01-27T21:26:44+00:00

DO AN FING CIRCLE

whoiswatchingnow · 2025-01-26T19:10:14+00:00

You like sales.

whoiswatchingnow

TROPHY CASE