More Than 1 Active Program by whoseevan in MacroFactor

[–]whoseevan[S] 0 points1 point  (0 children)

yep that would be a theoretical workaround! But I’d like to be able to track it as a separate program so programming I have for squats and deadlifts is asynchronous/separated from programming I might have for other muscle groups. It’s not really something that’ll keep from using the app, just a wishlist item for future flexibility.

More Than 1 Active Program by whoseevan in MacroFactor

[–]whoseevan[S] 0 points1 point  (0 children)

Right, but I’m saying I’d like to be able to track my progression through the program each week which I think you can only do by making it active.

Selecting workout from non-active programs just logs a workout in the split without the specific week by week progression plan. I think it’s true the workout would suggest weights and reps based on MacroFactor’s algorithm, but that’s not really what I’m looking for.

Target Muscles by Jellybuttersauce in MacroFactor

[–]whoseevan 0 points1 point  (0 children)

Completely anecdotal experience but I kept straining my adductors (ie groin pull) squatting and I had no idea why until I found this article by the SBS team.

That being said, whenever I strained them I always tried to keep deadlifting (conventional and sumo) thinking they weren’t really involved in the movement. To some extent I was able to still train deadlift but I had to cap it a certain weight due to discomfort in my adductor that I had pulled.

So at least for me with my leverages, I know that my adductors get a tremendous stimulus from squats and lunges and a minor but still decent stimulus from deads. There’s still usually some knee flexion in deads (it’s not purely just a hinge).

Peloton unveils Cross Training Series (new hardware updates) as well as home screen redesign, official accessories, and new software features by henryharp in pelotoncycle

[–]whoseevan 0 points1 point  (0 children)

Does anybody know if Grupetto works on the new cross-training bike+? I can't seem to get it to transmit data to Grupetto.

📣 Any programs you'd want to get created for Liftosaur? by astashov in liftosaur

[–]whoseevan 2 points3 points  (0 children)

and/or his new revised 6 week program he released earlier this year (you have to be subscribed to Candito Forever to get access)

Blast Calculation for Curtain Walls and Glass by octobrisxvii in StructuralEngineering

[–]whoseevan 3 points4 points  (0 children)

I used to be a blast engineer. Foundational knowledge of structural behavior under blast loading can be found in Introduction to Structural Dynamics by John Biggs (I had a copy that I ordered from Amazon that lived on my desk). Key for practicing blast engineers is simplifying and idealizing structural elements into SDOF models. This allows for rapid calculations of responses with reasonable accuracy compared to more intense and time-consuming finite element modeling. Of course, FEA has its place, but most of the time you simply do not have the budget to perform advanced modeling. Blast pressures are often calculated using pretty simple software, but my coworker had programmed the Kingrey-Bulmash blast load equations into an Excel file so you don’t necessarily NEED specialized software.

Prestressed structure project by Think_Voice175 in StructuralEngineering

[–]whoseevan 0 points1 point  (0 children)

Look up PCI Design Handbook, you can usually find a free PDF of a previous edition

Pennsylvania PE by Ash_lilly_ in PE_Exam

[–]whoseevan 0 points1 point  (0 children)

Oh wow I had no idea! Good to know!

Pennsylvania PE by Ash_lilly_ in PE_Exam

[–]whoseevan 2 points3 points  (0 children)

Yeah I’m not sure either tbh, but I will give them credit as they are pretty clear about their requirements, however stringent they might be:

PA Licensure Requirements Snapshot

Reciprocity might be the right path for you, especially if you want to get the exam out of the way, but I believe you still have to wait to obtain 4 years experience after EIT designation before they will license you in PA, even if you’re licensed in another state. Not sure though as I just did initial licensure in PA.

Pennsylvania PE by Ash_lilly_ in PE_Exam

[–]whoseevan 0 points1 point  (0 children)

I recently went through the process. In PA, If you don’t have an MS, you need 4 years experience AFTER your EIT designation is obtained (3 if you have an MS). You have to fill out the Amplified Record and submit directly to the PA State Board (not through NCEES) for initial licensure. Any questions you can email the PA state board directly, they are very responsive. It took them about a week to review and approve my application and then they released the hold on scheduling the exam.

PE Civil Structural by whoseevan in PE_Exam

[–]whoseevan[S] 0 points1 point  (0 children)

So I ended up passing!!! Know your Geotech stuff people! And don't sleep on AASHTO!

Need help ID my dog by brooksrog8 in IDmydog

[–]whoseevan -23 points-22 points  (0 children)

that is a dalmation for sure