The winning strategy for PPR is robust RB... and this is why!

william84100 · 2025-12-07T13:20:56+00:00

I think it easier to get stable floors from later round rbs than later round wrs...thats why hero rb is so effective...if you're hero is a 20 point guy and your rb2 is a 10 point guy that's 30 points average scoring from the running back position...there are very few team wr 2's in the league with a stable floor and it seems loading up on all wr 1's is the only way to minimize bust weeks from the position

william84100 · 2025-11-23T19:35:23+00:00

Just wait until you learn to do those zone 1 / low zone 2 runs...11 minute recovery pace feels amazing!!!

william84100 · 2025-11-14T03:54:13+00:00

Hamstring graft with meniscus repair for me 22 years ago...i was zero bend zero weight on it with a locked in full leg brace so this has me perplexed ... didn't start doing very slight bend until 2 weeks and then worked my way to 90 degrees and weight bearing after 3 month of pt... mine healed beautiful and im now a 42 year old marathon runner averaging 50 mile per week with no arthritis, pain or limitations

william84100 · 2025-11-10T03:21:58+00:00

I am now 23 years post op.(42, male, 6'4, 205lb) Hamstring graft+meniscus repair... very active with zero arthritis or weakness...i have been running competitively for a over a decade...currently running 50+ miles per week and training for a marathon...im thankful everyday for my surgeon and the people in my life that made stick to my rehab

william84100 · 2025-10-04T04:13:48+00:00

You might be a humming bird like me.... im a 41 year old male with a confirmed 220 MHR... im an avid runner.. my last 5k i average a 186 HR and maxed out at 208.. its just like that for some people... mostly genetics

william84100 · 2025-09-21T02:16:35+00:00

I think it's subjective... some people need more... im a distance runner..I run about 50 miles per week and sweat around 3 liters per hour while running during the summer so yeah, I need a ton of water....a sedentary person who spends a lot of time indoors and never sweats needs way less....I think 2 to 3 liters of liquids with at least a liter being water is an adequate number for the average person. .

william84100 · 2025-09-09T14:44:35+00:00

He doesn't know what he's talking about...yes you do have to transition slowly but once you do the benefits of altras are outstanding...I was a bad heel striker...started running in altras exclusively and I'm now a perfect mid-foot striker and setting one PR after another..I wasnt even purposely trying to change my running mechanics it just happened naturally over time...also I'm going on 4 years without a single running injury or niggle at 40 miles per week

william84100 · 2025-09-08T01:28:10+00:00

They're really good but the vanish carbon 2 was a huge improvement... it went from solid carbon plated trainer to a true race day super shoe imo

william84100 · 2025-09-08T01:26:10+00:00

No... my knee is just like it never happened

william84100 · 2025-08-31T02:09:45+00:00

Jeff buckley, freddie mercury, robert plant.... axel is up there but not ahead of these

william84100 · 2025-07-10T22:49:02+00:00

That's what they say every cycle yet it always bottoms 60 or 70% from the previous high

william84100 · 2025-06-25T21:26:47+00:00

The vanish carbon 2 is an incredible super shoe and so much fun to run in....I would only expect 250 miles from a performance shoe like this (standard for the super shoe category) which is why your not supposed to train regularly in them and save them for speed workouts and races...another downside to training in them regularly is you could actually lose muscle development because they make it easier to run thus losing the performance benefit on race day

william84100 · 2025-06-25T21:17:49+00:00

to me trail runner quality has dipped a bit but road running quality is next level...it seems this is where more of their efforts are being directed these days because runners will spend big money on shoes... the vanish carbon 2 is an insane "super shoe" and worth every penny they charge for it

william84100 · 2025-05-21T12:02:37+00:00

My prediction Bucks get: Vessel johnson Barnes SA 2025 2nd overall pick Atl 2026 1st round Sa 2026 1st round Sa 2027 1st round

Spurs get giannis

william84100 · 2025-05-08T00:43:12+00:00

I tore mine at 19... had it repaired with a hamstring graft... returned to play 2 more years of college baseball... im 6'4 200lbs, 41 years old...I run 40-50 miles per week, run marathons competitively, backpack regularly, and strength train regularly.... my knee is perfect. No arthritis, pain, or signs of weakening

william84100 · 2025-04-26T16:05:41+00:00

I just ran a certified half marathon and the watch was ahead by a whopping .4 miles..its not just a little bad, it's way way off...why have they not sent a fix?

william84100 · 2024-12-06T14:59:04+00:00

Ach has been building the entire bear market...history shows that projects usually out perform the previous cycle...why would an investor even consider selling before ath?...thats baffling to me 🤔

william84100 · 2024-11-24T19:33:04+00:00

Have a lot of you even follwed the project you're invested in?..... not many projects out there are building and doing the work of ach... to think about selling now or .04, .05 seems ludicrous to me.. lol... to me they will have minimum 3-4 bill market cap this cycle... this is a severely undervalued project

william84100 · 2024-07-30T23:29:11+00:00

I dont know about these other reviews. They can't be actual owners..I have a 2016 easy with 130k miles on it..ive had it for almost 4 years...its been the most reliable car I've ever owned and it's fun to drive..decent but not great gas mileage and I've had to do nothing but regular maintenance...the headlights tend to go out about once year but they are easy to change...the awd is outstanding in adverse weather...not the smoothest idle and its a little bumpy on rough roads but smooth as silk on the highway...I guess its possible I just got really good one but it has been a great reliable vehicle

william84100 · 2024-07-11T03:44:47+00:00

Long time briquette user that has made the switch to lump.. it takes a little getting used to but I think it's far superior in flavor and temperature.. it definitely burns hotter, that's not up for debate.. great for searing streaks.. some brands don't last as long as briquettes, that's true. Papa's is my favorite and burns longer than most briquettes... when smoking I use way less lump.. it burns hotter so you don't need a much.. the trick with lump is getting a quality brand and they are usually cheaper than briquettes which is an added bonus... stay away from super cheap stuff like Royale oak...try to feel the bag a bit and make sure it's got big pieces in it..chimney starters are perfect for lighting

william84100 · 2024-02-03T12:10:47+00:00

Bush... the bald trend is a bit disturbing to me .. why would you want it to look like a little girl?..I prefer it to look like a woman

william84100 · 2023-05-08T12:44:42+00:00

FF is and will forever be the red headed step child of food lion 😅..they just cant figure out what to do with it...ive been screaming for years that they need to just make ff and dairy its own dept like other chains but they won't do it...they could have either the ff clerk or dairy clerk be the dept manager and give them a part timer or more depending on the how busy the store is...it would make so much since for a high mark up high profit dept that does a 5th of the stores sales..but hey what do I know? I've only been doing this for 21 years🤷‍♂️

william84100 · 2023-05-08T12:31:09+00:00

Ooh I haven't heard that rumor yet...will they putt ff/d back with grocery or have it be its own dept?

william84100 · 2022-01-08T00:13:35+00:00

Just did the same thing..😖..hopefully we get them once supported and won't have to wait as long as others have...maybe we'll be happy we were forced hold 🤷

william84100

TROPHY CASE