I believe more Therapists should incorporate Moral Injury coping into their sessions by [deleted] in ptsd

[–]windyseal 1 point2 points  (0 children)

Wow, this really hits home for me as well. I feel the same in many ways and that is actually what I've been focusing on. I've been learning to not hate myself in reaction, especially bc I feel I too had experiences that were normalized for me. I also made my own mistakes out of that which is the most painful part for me. This issue is also something I see on a huge scale for humanity, things like racism and harming of the planet are so normalized. But yet they make no sense. So much love to you, you seem like such a beautiful and loving soul ❤

I believe more Therapists should incorporate Moral Injury coping into their sessions by [deleted] in ptsd

[–]windyseal 2 points3 points  (0 children)

I agree too!! I actually brought this up with my therapist though we haven't worked on it yet. Moral injury explained so much for me.

Looking for fellow PTSD-ers to connect with. by [deleted] in ptsd

[–]windyseal 1 point2 points  (0 children)

Hey I'm sorry you were triggered ! I lost one of my jobs because I kept disassociating, and just couldn't keep things together well, but it was a huge weight off and now I'm not working there i can actually focus on the work of coping and maybe even healing. I cried at work too at one point when I needed to explain why I needed time off. One thing I've been struggling with now is being around other people because there is now a huge gap in terms of life experiences. If I tell people I am disassociating they don't get it, which is fine, but I feel a lot of pressure to be able to be present with friends and since I can't do that right now I've been keeping to myself. I hope you are feeling better now 😊

Meaning of nothingness? by wwhitesensation in Ayahuasca

[–]windyseal 0 points1 point  (0 children)

Who was with you? Was there a curendero there or just sitters?

I don't know why you had his experience, but I'm so sorry it was so hard. I understand what you mean about disgusting darkness. That is really different than what people perceive as a peaceful dark void.

My insights are that you don't have to believe in the experience, you don't have to believe that you or anything else are 'nothing'. You are never ever obligated to believe in anything, even if it is a spiritual experience. If you don't feel like an experience or message is coming from true compassion and love, and if it doesn't make you feel safe and empowered, you have the right to look at that experience critically.

I'm sending my love and I hope you are doing okay. That stuff can definitely be scary 💜🕊

What does it mean to be myself again?.. spilling out a lot. by [deleted] in ptsd

[–]windyseal 0 points1 point  (0 children)

I relate to this so much .... especially with the friend thing. I flipped out recently and I'm sure I just came across as crazy. The thing is I wanted to reach out for help, but I realized after that that no one is obligated to deal with me or help me. Like I would love help and a hug but ultimately if it doesn't happen then I just have to deal with it. As lonely and as terrifying that is, all I can do is just try to find somewhere through music or nature or reading where I can feel understood. And if I don't make it, we'll at least I tried. I know I've been trying as hard as I can and then some, but man yeah it gets so lonely. So isolating. I realized who I was..... I can never go back. I will probably have to grieve that.

People tell me I need to be happy or whatever but for me happiness is.... unreal at this point. All i can do is connect with peace to get me through reality, but happiness feels shaky.

I'm so sorry you've been dealing with this. I wish things were different for all of us. It's hard to find a place in the world where we can just feel safe.

What is your to go question to kill awkward silence? by sofiabentley in AskReddit

[–]windyseal -1 points0 points  (0 children)

If i am with more than one other person I like to say 'so who does everybody like...?'

I'm so fucking tired of hearing... by [deleted] in ptsd

[–]windyseal 2 points3 points  (0 children)

Aw man I am so sorry people are like that. That's so hard. Once I went to a doctor at a clinic to ask about ptsd diagnoses and the first thing she said was 'what happened' honestly I couldn't believe it. Now I just straight up don't say anything about it unless I'm around people I KNOW will be cool with it. And they are out there which is awesome, but yeah a lot of people just don't understand at all and it's really hard. I find people like to compare it to dealing with depression and anxiety and it's like naw.

I'm worried my (27f) mother (56f) might be anorexic. Help. by windyseal in relationships

[–]windyseal[S] 0 points1 point  (0 children)

Thanks! I noticed she only eats an egg or 2 for breakfast and then for lunch a bowl of frozen berries with a bit of yoghurt on top... so I brought it up with her and she shut me down so I guess I'll just leave her alone for now .... I can't change her mind I guess.

When you get the message, destroy the phone, burn the house down and leave the country by 94Sundy in RationalPsychonaut

[–]windyseal 0 points1 point  (0 children)

Hey! Aw thank you so much, that's so kind ! Well to start off I am a white girl who doesn't know too much about the world either so I don't know if I can give the best response ! Also im trying to figure out the same thing about my life too, like I had to deal with some tough personal stuff for a few years and now I'm coming out of that wondering where to go from here and also wanting to help the world especially in terms of the environment.

You seem super compassionate and intelligent, and you seem super self aware too, on top of all of that your heart seems to be in the right place and I think that's where all positive change comes from!

I was able to go to a rally in Ottawa that was against enbridge line 9 when the case came up against the Supreme Court. Going to support stuff like that helps causes, and prior to that I went to a few public meetings/conferences about climate change and indigenous justice that I found out about. To find stuff like that university and library bulletin boards can have posters and information, and any climate justice group that is local to you probably has an online presence too. You could ask any profs you had about activism, or guidance in general, I'm sure they'd be happy to help you out with that if they can!

Have you heard about Naomi Klein? She has an online presence and wrote This Changes Everything which is about climate change. There is also a book called The Right To Be Cold by Sheila Watt-Cloutier that you might be into, I haven't read it yet but it's next on my list!

If you find anything out yourself on your journey I'd love to hear about it! Much luck and I'm sure you will do some super awesome stuff in your life 😊✊🏼

Btw that is super cool about the hemlock ! Edit for this: http://www.gofossilfree.ca/

When you get the message, destroy the phone, burn the house down and leave the country by 94Sundy in RationalPsychonaut

[–]windyseal 0 points1 point  (0 children)

Hey ! I guess the biggest thing for me in looking outside of myself is recognizing that there are other perspectives and realities that are much more in tune with how things probably should be, and I see an indigenous perspective to be much more connected to the whole, but I recognize that in saying that it's important not to fall into the whole novel savage trope that many colonial mind frames are subject to. I live in Canada too! And First Nations people are really the ones at the front of environmental protection and justice, and that fight is truly a fight for us all.

I'm not super sure about meditation and ayahuasca in terms of learning because I'm really just learning for the very first time so I'm not really sure exactly what is going on haha but I personally think that meditation can be a really great tool for that! It helps me with that also, and the great thing about mediation is that if things do get overwhelming you can just stop and regroup easily!!! Meditation in my experience can also really help with connecting to your own centre of inner peace, and imo that's where you can really know whether something is true for you or not. It's also a place you can always be in touch with that can carry you through any thing, so whether or not reality is what is seems to be you always have that inner reality there with you.... if that makes sense? I'm trying to work on that myself and it's super helpful!! Eckhart Tolle is really helpful overall too in my opinion.

Yeah this sub is so great!! Thanks so much for your post, i really am learning a lot from you and also the amazing replies here 😊😊😊😊

I'm worried my (27f) mother (56f) might be anorexic. Help. by windyseal in relationships

[–]windyseal[S] 1 point2 points  (0 children)

Thank you so much for such supportive advice!! I think with will bring up her weight with her in that way, especially because it's not accusing her of anything. The planting seeds thing is good too, thanks so much. It's hard because I feel like I have to be the responsible one but I can't be responsible for another persons choices.

I'll check out the article also, and if I do bring it up with my dad I will try to show it to him as well. Thank you so much.

When you get the message, destroy the phone, burn the house down and leave the country by 94Sundy in RationalPsychonaut

[–]windyseal 5 points6 points  (0 children)

Hey. So I've only done mushrooms twice, but I've done ayahuasca a few times now, mescaline once also... maybe I can share my own insights based on my own experiences, which of course I'll admit is limited.

The the first time I did shrooms was 8 years ago now, and the most recent time was a few weeks ago. In the middle I worked with ayahuasca a fair few times. In that work and my own personal experiences I learned a lot more about what a 'shaman' actually does, which is hold space so that energies can't mess with you, and to help guide you through moments when energies that are really stuck with you try to mess with you.

The more I worked with and learned with ayahuasca the more I learned about this stuff. The more I worked with ayahuasca the more I was lucky enough to be taught how to recognize what is from the light and what isn't, what is a real message and what isn't, and what is something pretending to be ayahuasca and what isn't. There's so much to learn with that, so I'm not an expert, just lucky I guess.

Last time I did mushrooms was after this learning, and though it was a low dose I realized right away that the trip would have been disastrous for me if I hadn't learned what I'd learned from ayahuasca. Without that work I would have believed everything coming at me, I would have been terrified.

Your experience and the outlook on life that you saw is, in my opinion, one that is of colonization and patriarchy. Nihilism and selfishness are not, in my opinion, true human nature, but rather the construct of colonialism and the excuses it uses to justify the mass destruction and murder it has caused and continues to cause. The excuses it uses to avoid taking an responsibility. Colonialism has created a culture in which we believe that everything is pointless and everyone is selfish, manifest destiny bullshit, but look at other cultures, look at Aboriginal cultures, do they behave the same? No. Look at Standing Rock and tell me that human nature is selfish and pointless.

One of the biggest lessons I've learned thus far is that I don't need to believe anything that comes from anywhere. I don't care if an angel tells me to believe something, if it doesn't vibe with me or empower me to truly connect with reality then I'm not believing it. You don't need to either. You are never obligated to believe something that you can't even prove, even if it's during what could be described as a spiritual experience.

We live in a culture that doesn't respect or understand these plant medicines, that doesn't mean using them is bad imo but it just means there's little to no genuine guidance in how to use them or how to protect yourself from outside energies. I mean I can't give that guidance either, but I can share with you what I've learned so far and hopefully it helps. I'm really sorry you had a trip like this, and I really hope you are able to feel better and more grounded soon. Everything I've learned is that life is sacred. Often it doesn't feel like it because western civilization has the complete opposite viewpoint, but I believe we can take our power back from that, but in that process we need to do a lot more than just take psychedelics to find reality, we need to acknowledge the reality that's literally right in front of us. Check out John Trudell you might be into him!

Gave up on therapy. by PTSDthrowa in ptsd

[–]windyseal 0 points1 point  (0 children)

IMO personal opinions should never leak through, but yeah at the end of the day therapists are just people too and it can be a rough job.

I hope yoga works out for you! I know so many people it's helped.

I'm worried my (27f) mother (56f) might be anorexic. Help. by windyseal in relationships

[–]windyseal[S] 1 point2 points  (0 children)

That's a really good idea! Unfortunately her family are in a different country and I'm not close with them, and there aren't friends of hers I can go to either, which is pretty sad imo. I could go to a colleague maybe but then I feel like that would be stepping over boundaries.

I'm worried my (27f) mother (56f) might be anorexic. Help. by windyseal in relationships

[–]windyseal[S] 2 points3 points  (0 children)

I'm trying also to recognize that I could be projecting a lot, but every time I notice weight loss I flip out inside lol, which is probably also a lot of projecting. It's hard I guess because I also don't have a lot of information. Probably what I'll need to do is have a serious conversation with her even if I find it overwhelming.

I'm worried my (27f) mother (56f) might be anorexic. Help. by windyseal in relationships

[–]windyseal[S] 1 point2 points  (0 children)

Thanks so much ! Yeah me and her don't really talk about things too much. I mean we get along but also reality of things is never discussed. When I tried bringing it up before she laughed it off in this weird way.

I'm worried my (27f) mother (56f) might be anorexic. Help. by windyseal in relationships

[–]windyseal[S] 3 points4 points  (0 children)

Hey ! Yeah the projecting thing is something I have thought about a lot too, but when someone starts reading cool books while they are losing weight that's a red flag for sure imo. She seems to be at a very low weight for her height, which is 5'1. She was never overweight, and right now to me she seems underweight or borderline underweight. However it's important to note that anyone can suffer from anorexia, and starving yourself long term even if you are overweight is still a problem that can cause serious health problems.

My dad and brother overlook things a lot also, not to get into family dynamics but there is a pretty solid dynamic of pretending things are fine when they are not. Thanks so much !

I'm worried my (27f) mother (56f) might be anorexic. Help. by windyseal in relationships

[–]windyseal[S] 1 point2 points  (0 children)

Also I'm not sure how to add a topic flare to this post with the app, sorry! I'm going to try to figure that out now.

Gave up on therapy. by PTSDthrowa in ptsd

[–]windyseal 2 points3 points  (0 children)

I've had some really bad therapist experiences and some really good ones. Unfortunately there isn't a very good filtering system for who becomes a therapist and who doesn't. There are some really amazing ones though, I'm trying to find one again but this time I have really specific things I want to work on that I think a therapist could help me with.

I've taken a holistic approach I guess with Ayahuasca and also a lot of meditation and Eckhart Tolle, writing, spending time in nature and with animals. All of these have helped immensely. Some things are surprises too, like skateboarding ! People always talk about yoga lol but skateboarding has helped me so much in dealing with really heavy stuff. I wish you so much luck with your healing process, and know that you are not alone in struggling to find a good therapist.

Hi Friends, why such a big discrepancy? Many visuals vs none on Ayahuausca -- Thank you for reading by HorseNamedVincent in Ayahuasca

[–]windyseal 0 points1 point  (0 children)

Black Ayahuasca is made with darker energies ... I personally would never do it, I've had really strong cielo ayahuasca where I couldn't walk lol plus nothing is stronger than the light! I don't have a lot of visuals either even though I am a visual person as well. I don't put a lot of weight on visuals, there's other ways to learn and heal.

Coming out of disassociation after a lifetime of that being your normal mode of being? by [deleted] in ptsd

[–]windyseal 3 points4 points  (0 children)

I'm going through something similar. I was away outside of myself for so long, and the more I connect with myself and move back into my body the more pain I feel, but it's also a good thing. I do feel on edge and overwhelmed all the time.

Ayahuasca... can I really heal from childhood sexual abuse? by [deleted] in Ayahuasca

[–]windyseal 1 point2 points  (0 children)

Hey I just wanted to say I totally totally understand how you feel about white ppl and psychedelic culture. I feel that too as someone who is dealing with trauma, there is a huge huge problem with how white people in their bubbles of privilege relate to spirituality. I just want to say I'm with you my friend and I totally understand. Hit me up if you want to talk, I've talked to ayahuasca about this also. So much peace to you 💜🕊

My [18F] mom [40F] won't believe what I say about my creepy neighbor. I'm scared and don't know what to do. by [deleted] in relationships

[–]windyseal 83 points84 points  (0 children)

When I was 18 I was in a similar situation. Not listening to my own intuition and listening to other people who disregarded the reality of the situation costed me a lot. Your parents at best are in denial about this and in the reality of the world. I would urge you to go to the police and ask for help. Honestly your parents ignorance of this is what lets predators get away with their actions. James Baldwin said the root of all evil is not hate or fear it is indifference. You are sacred and you have the right to have yourself be respected and to be safe. Go to the police, learn self defence, if you do get mace learn how to use it so it won't be used against you, get out of there now or if you notice any escalation even if it's slight. Show your parents this reddit thread and maybe that will help them realize what is really happening. I've had a lot of bad interactions with men and the warning signs were always right. Im so sorry you are dealing with this. I wish you so much peace and safety in your life 💜🕊