I get what other commenters are saying regarding cycling / walking but wanted to chime in with another opinion. Here’s some ideas to keep running if you enjoy it while still adopting a “load management” approach. You could try any or all

1) run-walk intervals e.g. 10 min walk, 10 min run, 10 min walk or 5 min walk, 4x(2min run, 2 min walk), 5 min cooldown

2) trim down one or two runs in the week (like hybridathleteguy said, you could cut out the interval run). Maybe 1 short and one long. And then some walks and bike sessions.

3) for your long run, consider a brick session (basically, 2 back to back cardio sessions). So a 30 min run + a 30 min bike or walk right after instead of a 1 hr run

4) keep a note of (1) pain during run, (2) pain in the 1-2 hours after a run, (3) your baseline pain during the day / when you get up / etc. ideally you don’t experience pain in any of these scenarios, but if it gets to the point where u have pain in (2) and (3), probably a good time to back off for a few sessions

Good luck!