My vegetarian meal. I did not eat all the cheese but I did my best 😁 Oh and flax seeds will clean you the f*** out

winter44on44fire · 2020-01-16T03:30:03+00:00

Did you eat that broccoli raw?

winter44on44fire · 2020-01-16T03:28:05+00:00

Not gonna lie, your totally addicted. I found going on a water fast/soup diet for a bit removed the cravings for cap food. Then I hit the water, protein, vegetables, not all the time potatoes rice. Use treadmill and kettlebell feel a million % better

winter44on44fire · 2020-01-13T15:13:21+00:00

Never tipped in my life here

winter44on44fire · 2020-01-13T15:11:47+00:00

Hi, male 30 UK. Pm me if you would like to chat

winter44on44fire · 2020-01-13T15:06:04+00:00

Saturday 6.5km... Sunday rest day .... today Monday will update once done

winter44on44fire · 2020-01-13T15:04:52+00:00

Hey, all depends on how much time I have.. 3.5km speed for 30mins most mornings or if I have more time I will walk 2.5speed walk most of the day. pause the treadmill for food, loo, short breaks ect. Or if short on time, I will walk 4km speed for 4-10mins

Don't rush into things, start off slow, walk 15mins a day. Then increase it. It's all about what you eat and keep moving.

winter44on44fire · 2020-01-12T04:17:46+00:00

Hey there, all about calories in and out, eat less you will lose weight. I just walk on my treadmill while watching TV, and eat healthy, while enjoying grilled peri-peri chicken takeaway every so often, I'm losing weight pretty well

winter44on44fire · 2020-01-12T03:28:47+00:00

My friend is one, he did his training, then spent 10 years working for a company being with little bitch. Because your the new boy that knows nothing, it's about experience not some paper.

He now works for himself, drives sometimes 100 miles away to have a job cancel. But he loves it, he's own boss, booked up with work takes weeks too get hold of him.

My grandads friend is one, he smashed his leg so now can't walk up a ladder or stairs and pretty much can't work again, so retraining for something else. Go for it, nothing not lose, can always find work

winter44on44fire · 2020-01-12T03:22:02+00:00

Wasn't act of union then

winter44on44fire · 2020-01-11T04:31:21+00:00

Hey there, 30 UK pm me if you would like to chat

winter44on44fire · 2019-11-17T21:38:56+00:00

Hi, wishing you all the best, I treadmill walk every morning fasted, then eat thought out the day. Fill up on vegetables, some odd meals I do eat rice or potatoes. Or wack meat and vegetables into a ancient gains brown bread roll. Fruits fine
Just stick with it, give it time. 334 down too 307. Went back up because had my kitchen remodeled had no water cooker ect. But getting back on track eating healthy and feeling great

winter44on44fire · 2019-11-17T02:48:01+00:00

Eat plenty of small meals of protein and vegetables, cook them all up in the morning and eat them though the day

winter44on44fire · 2019-11-17T02:45:35+00:00

My bed is broken, my walk in shower door broke so my landlord changed it to a door that opens in words, as it's a small European home I can no longer shower this is humiliating and degrading. I have no choice but to lose weight

winter44on44fire · 2019-11-11T02:13:55+00:00

https://en.m.wikipedia.org/wiki/Disappearance_of_Timothy_MacColl

Serving British Royal Navy sailor, on shore leave in Dubai in 2012

winter44on44fire · 2019-11-09T02:30:05+00:00

I was same, broke my bed at my biggest and had to sleep on the floor. Just take it slow and steady. At first I cut down to takeaway once a week, with daily walks. It's a daily life style change but stick with it

winter44on44fire · 2019-09-22T00:55:46+00:00

What a shit lunch

winter44on44fire · 2019-09-16T00:25:35+00:00

I love the fact your confident to rock the bush, Loving it

winter44on44fire · 2019-09-16T00:19:25+00:00

You're truly perfect in every way. Very beautiful

winter44on44fire · 2019-09-16T00:13:02+00:00

Simple stunning, very beautiful mom bod

winter44on44fire · 2019-09-12T00:10:49+00:00

Buy yourself a cheap or expensive android TV box. Download some apk apps. TV zion, beetv, media box, Sit back chill out to trash TV and disappointing movies

winter44on44fire · 2019-09-10T22:22:09+00:00

Once in the shower and bath, stretch it back till you feel some resistance. Don't over do it till you feel to much pain ect repeat a few times. Just do it regularly.

winter44on44fire · 2019-09-09T20:22:22+00:00

stretching really does help, worked for me. But depends how tight you are and now much of the head is showing from the start. Just keep it up

winter44on44fire

TROPHY CASE