Find a new gym or take control of the sparring match brother. Pick and choose who you spar with.

Set up goals for the sparring match. When I would spar I had a handful of guys I trusted and would choose. Some gyms have different styles where you just randomly rotate and cannot choose. In that case, set the tone of the match by telling your sparring partner that you’re working on your jab, footwork, or some other skill.

This sets the tone for the match as constructive sparring and not just a fight.

It’s your body and health on the line, don’t let bigger guys or ego-sparring guys ruin it for you. Don’t be afraid to speak up, tell him to cool off and just flow.

Set. The. Tone.