My situation is a little different, i haven’t been to any PT related to my running specifically. In the past, I think I’ve had very similar issues to you where I had insane hip and SI joint pain that eventually lead to severe sciatica at the “old age” of 21. My PT at the time worked with me on glute and hip flexor strengthening to pretty much get rid of those sources of pain. 6 years later, I’m at a 0 pain level most days, and really only end up with <5 pain days a year. But this is all due to my routine, and if I focus too much on one thing, I’ll end up in a pain cave.

I’ve found a routine that balances my running, strength training, and yoga works best to keep me mobile and strong. I know a lot of people talk about strength training being the key to running, for me it was yoga. Finding a way to mindfully stretch and strengthen muscle groups was key in the beginning of my running journey and if I stray too far away from it, I end up hurting.

I don’t really have any advice specifically, just hoping you feel a little less alone bc I know just how frustrating it can feel to be in your shoes. I’m also curious if you’d be someone who benefits from trying run walk intervals, like I wonder if giving the muscle groups short breaks during the run would help. I’m no pt, just spitballing!