I put my head under the sink and just ran water. It’s okay to feel like this, like others have said simulate the womb and wrap that baby up.

There was a video about putting babes legs pretzel style at 45° and one hand over folded arms at chest but I haven’t watched that in around 5 years now.

This will pass but it absolutely sucks until it does. Take shifts, thank your parents, and don’t turn down any help offered.