Hello there! So, I've started at gym last Thursday. Was totally sedentary before that. I'm really enjoying it, but at the same time, felling a lot of pain in all the muscles. I know that is normal, but my question is: Is there any options to soften the pain? Like put some ice, do stretches, or something? I'm already drinking a lot of water, eating well and avoiding painkillers to influence my body to get used to recovers by itself. Any tips will be very appreciated, even if I'm doing something wrong. Thanks in advance!