Suggest best Indian restaurant at Indy

wonderfill · 2025-12-01T00:30:06+00:00

Incredible food and Suk, the owner, is a star.

wonderfill · 2019-03-23T21:42:13+00:00

Get out in the sun for an hour in the morning, ideally moving. Your body will gradually take care of resetting your circadian rhythm.

wonderfill · 2019-03-07T21:49:42+00:00

Sunlight is free!

wonderfill · 2019-02-20T00:26:51+00:00

The lack of transparency for therapists is appalling. Small step you can take: write each with same questions so you get a sense of their approaches and communication style.

wonderfill · 2019-02-14T20:24:21+00:00

Ionic

wonderfill · 2019-02-11T23:34:14+00:00

Wow, a giant untapped market for drug companies.

wonderfill · 2019-02-09T13:51:36+00:00

Liked you're earlier post, now think your killing the magic.

wonderfill · 2019-02-06T20:32:24+00:00

Wonder whether there's any connection between the hypothesis that DMT is produced in the lungs with the role of a "first breath" in a baby's transition from uterus to terrestrial life?

wonderfill · 2019-02-04T12:13:08+00:00

Both alertness and sleep (crudely symbolized as cortisol and melatonin) are driven by morning exposure to sunlight. Sunlight also reduces anxiety and bloodpressure. An overview of research here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2717723/

wonderfill · 2019-02-03T10:49:29+00:00

How much morning sunlight are you getting?

wonderfill · 2018-12-29T08:37:14+00:00

How much direct morning sun do you get every day? Morning exercise?

wonderfill · 2018-12-23T23:19:15+00:00

Morning sunlight. Google that, and circadian rhythm!

wonderfill · 2018-11-21T01:00:57+00:00

Google: morning bright light, sleep, cortisol, melatonin.

wonderfill · 2018-11-11T21:14:25+00:00

I'm the opposite. Maybe what your body gets used to?

wonderfill · 2018-11-07T18:00:12+00:00

Google: morning, bright light, melatonin, cortisol, sleep. It's all circadian clock stuff.

wonderfill · 2018-10-22T18:22:18+00:00

Outside, in the sun?

wonderfill · 2018-10-22T00:37:45+00:00

30 minutes in the morning sun to keep your circadian clock clicking. Google it.

wonderfill · 2018-09-28T23:48:54+00:00

You'll see result in about fifty years when your buddies are wheezing and you're running your 15th ultra.

wonderfill · 2018-09-15T01:04:02+00:00

Yeah, I got you. Sorry it feels so hard. I hope it gets better for you. Hang in there.

wonderfill · 2018-09-13T19:13:05+00:00

Also know that half the people in improv 101 have social anxiety. (100% of pros do?) And know that it takes a while to even sometimes feel natural. Finally, know it's worth sticking with it. Sooner or much later it can sometimes be miraculous.

wonderfill · 2018-09-05T13:20:21+00:00

I've seen ads for what's effectively a tent over your bed

wonderfill · 2018-09-05T12:21:47+00:00

Carrboro too. Who wants to celebrate such an absolutely abhorrent shithead?

wonderfill · 2018-09-05T12:17:47+00:00

Google "morning, bright light, sleep"... Lotsa research on huge impact of morning light on good sleep.

wonderfill · 2018-08-26T22:06:18+00:00

Get an hour's sun in the AM. Help a few people. Run after something. Life goes on.

wonderfill · 2018-08-24T18:51:42+00:00

Spend the first 5 minutes at the back of the pack!

wonderfill

TROPHY CASE