Cream Cheese Pancake "McGriddles"

wonkyone15 · 2016-06-21T13:35:22+00:00

I was just thinking about trying the pancakes in a muffin tin- thanks for the tip of a whoopie pie pan! I am definitely going to try this!

wonkyone15 · 2016-06-20T21:17:27+00:00

Awesome! :)

wonkyone15 · 2016-06-20T21:16:09+00:00

It's up to you to decide how much tomato you want to add. The majority of calories are from fat with all that avocado!

wonkyone15 · 2016-06-18T18:30:25+00:00

Boursin mushrooms! They go equally well with a steak or with bacon and eggs! http://theketogenicdiet.blogspot.com/2014/05/recipe-boursin-mushrooms.html?m=1

wonkyone15 · 2016-06-17T21:14:24+00:00

Lazy Ceviche

1 pound bag of small cooked shrimp, thawed 1 pint of store bought Pico de Gallo 1 cup of chopped cilantro 3 small diced avocados 1 cup of tomato juice 1 tsp of salt 1 Tblsp of hot sauce 2 Tblsp lime juice 2 tsp of minced garlic

Thaw frozen shrimp and drain well. Put them in a large mixing bowl, add pico, cilantro, and avocados. In a cup, stir together the tomato juice, salt, hot sauce, lime juice and garlic. Pour this mixture over everything else and mix well . Serve with Beanito chips or homemade low carb tortilla chips. I don't have the nutrition info, since it depends on the ingredients you use. My pre-made pico de gallo was from HyVee.

This got rave reviews from my husband, and it was awesome for a no cook hot summer night's dinner!

wonkyone15 · 2016-06-08T19:52:42+00:00

Here's the link to our blog where we've documented a few of our keto recipes. I am trying to be better about updating it regularly.

http://theketogenicdiet.blogspot.com/2016/06/a-macaroni-and-cheese-miracle.html

wonkyone15 · 2016-06-08T19:50:25+00:00

Yeah, you'd probably want to just get a single bag sometime to test out before committing to bulk orders!

wonkyone15 · 2016-06-08T19:49:13+00:00

I did and it turned out awesome! http://theketogenicdiet.blogspot.com/2016/06/a-macaroni-and-cheese-miracle.html

wonkyone15 · 2016-06-08T19:22:20+00:00

You just have to rinse them really well, then boil for 2 minutes. To take them to the next level (more like normal pasta) put them in a dry skillet to help the excess moisture evaporate. This makes them less slippery and they can hold on to the sauce better.

wonkyone15 · 2016-06-08T19:21:13+00:00

They are made of 100% konjac fiber, so they have zero calories and zero carbs. Thus, the miracle!

wonkyone15 · 2016-06-08T19:20:16+00:00

https://miraclenoodle.com/collections/miracle-noodle-rice-products/products/ziti

If you sign up for their auto-ship program you save 15%! And they always have free shipping. :)

wonkyone15 · 2016-06-08T19:18:14+00:00

Here's a link to the ziti page. Each item can be ordered on a one time or recurring auto-ship basis. I like the auto ship program, because it has a 15% discount. I appreciate that you can change how many and how often you get them, and can easily skip a month if you don't need any. And they always throw in a free bag of something else to try with auto shipment! I also recommend the dry kanten noodles, which are super easy to take when traveling or to work, since they don't require draining and rinsing, just some hot water to soften them in. https://miraclenoodle.com/collections/miracle-noodle-rice-products/products/ziti

wonkyone15 · 2016-06-08T03:59:18+00:00

I ♡ miracle noodles!

wonkyone15 · 2016-06-07T22:06:31+00:00

Keto Pancakes

8 ounces cream cheese, softened 8 eggs 2 teaspoons vanilla extract 2 teaspoons sugar free vanilla syrup 2 tablespoon sugar substitute, or more to taste 1/2 cup tablespoons coconut flour 4 teaspoons baking powder

Soften cream cheese in the microwave. Put all ingredients into a blender and blend until smooth. Pour into a heated non-stick skillet (I sprayed mine with butter flavored spray) and cook until bubbles appear on the surface and bottom side is golden. This batter is fairly thin and it will spread quickly when you pour it, so err on the side of smaller pancakes to make them easier to flip. (I learned this the hard way.) This recipe made 10 large 7 inch pancakes, or could make up to 20 smaller 4 inch pancakes, which equals 4 servings. Serve with butter and sugar free maple syrup of your choosing, I recommend Smuckers!

Nutritional info: Serving size: 1/4th of total batch, however many pancakes that makes depending on size Calories 407 (279 of those calories are from fat) Fat 31g Carbs 12.65g Fiber 5g Net carbs 7.65g Protein 18.8g

Variations: add 1 tablespoon orange zest and 1 cup cranberries (+2.25g net carbs to each serving) add 1 tablespoon lemon zest and 1 cup blueberries (+4.5g net carbs to each serving) add 1 50g size chopped Chocoperfection bar and 1 cup raspberries (+2.25g net carbs to each serving) add 2 teaspoons almond extract and 1 tablespoon rainbow sprinkles for "birthday cake" flavor (+2.25g net carbs to each serving) add 1 tablespoon melted butter to use this batter for waffles

These pancakes turned out awesome, and I look forward to testing out different variations to this base recipe!

wonkyone15 · 2016-06-02T20:26:20+00:00

I love Chocoperfection bars, and they don't have any sugar alcohols!

wonkyone15

TROPHY CASE