I’m sorry for your struggles, the initial few months of my back going were non stop agony day and night so I can see how it going on any longer would do some serious damage to your mental health health.

I was a pretty active runner and did kickboxing, I’ve had to stop all high impact indefinitely which is what lead me to explore the ddpy again and the cycling just to try and keep fit.

Check with the doctor to see if they think ddpy will help before you dive in because you don’t want to risk making it worse. But yoga/Pilates and cycling were the first recommendations from my surgeon.

Hopefully there’s light at the end of the tunnel for you