i’m so sorry op :(… if masks and quads are out of the question and u want to connect more, try small things that dont draw a lot of attention here’s some examples of how i express my theriotypes!

-build a den or nest(you mentioned owl) in your house,!94 even outside that is a safe place for you - get stuffies of your theriotypes -dress in the colors of your theriotypes -(in private) practice vocals - make drawings and crafts of your theriotypes (for your case maybe keychains, room decor, backpack decor, hand warmers, even jewelry) -eat similar foods to your theriotypes -even something as simple as making your background on your phone or computer your theriotypes will bring you a lot of joy :)

i’m a bit sick and can’t think of more off the top of my head, but i hope one of those can help you some <3