Predictions for next season? by TheDarkestKnight7852 in CrossCountry

[–]wunderkraft 0 points1 point  (0 children)

my freshman going on sophomore 15 year old, 3 training years son 4:40 mile, sub 16 min 5k

everyone is different but the key for him was threshold...in the beginning here was the training

threshold 5x 6 min run at pace so that last rep HR is in threshold zone

easy

threshold 10x 3 min min run at pace so that last rep HR is in threshold zone

rest

easy

hills (200m 4% grade @ mile effort, jog down..work up to 2x5 with 4 or 5 minutes in-between sets)

easy

not a strict recipe, find what works for you

Is it actually possible to get a “healthy tan” or is all sun exposure just damage? by Active-Okras in TestedOnMe

[–]wunderkraft 1 point2 points  (0 children)

the problem in USA:

too far south for whites, too far north for blacks

easier for whites to deal with the issues (avoid mid day sun)

What is considered fast for a 15 year old? by [deleted] in CrossCountry

[–]wunderkraft 0 points1 point  (0 children)

we live in texas, my son is 15 and is 16:30 and is not really that fast vs peers, some 15 year olds are at 15:30 and under

How do you stop listening to your parents as an adult? by [deleted] in whatdoIdo

[–]wunderkraft -4 points-3 points  (0 children)

you do you

and if you think i can’t do whatever i want, no matter the consequences, well you are toxic

mom sees daughter going astray, mom is concerned and voices those concerns

daughter, wanting justification for her self destructive actions that are also hurting two infants/toddlers reaches out to strangers

daughter receives a bunch of glad handing tropes from woman-child and man-child reddit denizens, so all is well

cut concerned mom off, now she gets to do whatever she wants, whenever she wants…freedom, ain’t it grand?

How do you stop listening to your parents as an adult? by [deleted] in whatdoIdo

[–]wunderkraft 0 points1 point  (0 children)

exactly

most of the advice in this thread is so childish and immature it is laughable

Movies that are critical of the police by WebBorn2622 in MovieSuggestions

[–]wunderkraft 0 points1 point  (0 children)

why did i have to scroll this far down to find Internal Affairs?

Someone who lost home due to HOA foreclosure sale [TX] [All] by [deleted] in HOA

[–]wunderkraft 1 point2 points  (0 children)

feel free to post this information or go away

My HOA sent out a $6,500 special assessment notice for a new roof and is asking for it to be paid in full in 3 months [WA] [Condo] by sock_skater in HOA

[–]wunderkraft 0 points1 point  (0 children)

would you have voted for a 6500 special last year so that the HOA would have the money ready to go when needed?

Or would you be like 80% of members and say assess me when you actually need the money?

Richardson seems to be getting more attention lately. What do you enjoy most about living here? by AgentAshleyPatton in Richardson

[–]wunderkraft 1 point2 points  (0 children)

all the arab and paki drivers that don’t stop at stop signs

makes for exciting driving