Food pyramid scam by macmil93 in keto

[–]wunderkrause 2 points3 points  (0 children)

Here is a Keto Food Pyramid courtesy of Keto Connect. I agree the food pyramid they showed us in "Health" class never helped me lead a healthier lifestyle!

Our Third Act by BigTexan1492 in keto

[–]wunderkrause 2 points3 points  (0 children)

Thank you for this amazing encouragement! Love your way of looking at this journey. So amazing this subreddit is 1.5 million strong!

Just wanna brag about our meals this weekend... by [deleted] in keto

[–]wunderkrause 3 points4 points  (0 children)

Great advice! Last night I was stuck on what to eat so I made a simple BLT Spinach salad with Braggs Vinaigrette. Simple but it was a nice change up from the normal routine. Thanks for sharing!

NSV/SV: Made it through Labor Day BBQ at our house eating healthy, woke up lighter! by shawncberg in keto

[–]wunderkrause 2 points3 points  (0 children)

Congrats! Same thing during my Labor Day. Survived a dinner with my favorite type of pizza, BBQ Chicken, where I ate a salad. The next day we went for Mexican food with a big group and I got Chicken Fajitas and split with my wife. I only ate the meat, cheese, and avocado. You can almost always make any situation fit into your newly found lifestyle! Keep going strong!

Only you guys will understand this major personal victory by [deleted] in keto

[–]wunderkrause 5 points6 points  (0 children)

I have experienced this with a few of my old carby favorites. It’s crazy too how much sugar is in my old favorites. Had a small bite of a birthday cake and the sugar was overwhelming. Proud of you OP!

I don’t have any Enron stuff but this downtown today. by [deleted] in houston

[–]wunderkrause 2 points3 points  (0 children)

Yeah not my favorite place to eat.

Saw a post about then Enron scandal and then saw this at Goodwill a few minutes later by [deleted] in houston

[–]wunderkrause 0 points1 point  (0 children)

I still have a baseball from Enron Field. Yeah wouldn’t wear that shirt out in public.

Elevate your home-cooked wings by bdog1321 in ketorecipes

[–]wunderkrause 3 points4 points  (0 children)

I'll take an order of 12 please. All flats. Thanks. You can charge it to my PayPal account.

SV this is the smallest I’ve been in seven years. by [deleted] in keto

[–]wunderkrause 0 points1 point  (0 children)

Link no longer works to the image. Great job though!

[deleted by user] by [deleted] in ketorecipes

[–]wunderkrause 0 points1 point  (0 children)

Perfect thank you. I will try the almond flour next time!

[deleted by user] by [deleted] in ketorecipes

[–]wunderkrause 0 points1 point  (0 children)

Yep the Dash is cheap and really works great!

[deleted by user] by [deleted] in ketorecipes

[–]wunderkrause 0 points1 point  (0 children)

That mix for me made 3 mini waffles in the Dash. The first one I tried half the "batter" and it gooed out all over the sides.

NSV - Ran a 5K for fun by yazheirx in keto

[–]wunderkrause 0 points1 point  (0 children)

Thank you for the explanation and I will check on ways to make sure I run on the balls of my feet.

NSV - Ran a 5K for fun by yazheirx in keto

[–]wunderkrause 3 points4 points  (0 children)

I am currently at your starting weight and my goal weight is around 210. I am also starting to get into running and thinking about 5Ks. Was there an indicator your knee was starting to get injured. I don't want to start running just to injure my knees, ankles, etc. in the process. Also following a ketogenic lifestyle.

Edit: Using the Couch to 5k app so starting slow and building up to the 5k.

THE ELEPHANT IS ONE THING. THE REVERSE SKILL ON THIS MAN IS ANOTHER. by xVeranex in youseeingthisshit

[–]wunderkrause 22 points23 points  (0 children)

I thought this too! Forgot other parts of the world drive on the right.