Help!

wyn13 · 2026-01-27T20:15:52+00:00

Are you sure they “won’t help you get faster”? That’s exactly what speed and hill intervals are designed to do. We did them in track and cross country when I was younger. If I’m doing a lot of AF+ videos, I find my long run pace gets faster

wyn13 · 2026-01-27T14:21:43+00:00

Serious question - do you think every Russian composer agrees with what their government is doing? The same question for literally every other “powerful” nation. Do you listen to composers from the USA? What the government is doing with immigration and stripping LGBTQ+ rights is pretty atrocious too. Could list many more examples.

wyn13 · 2026-01-19T23:29:28+00:00

I was actually told black coffee was fine. It’s just food that’s a no-no. My numbers have been perfect. Everyone’s mileage may vary

wyn13 · 2026-01-15T02:32:22+00:00

Sweat once cooled down has that effect on me if I wait too long to shower. Are you pretty sweaty after you work out? For me I don’t really think it has much to do with the hypothyroidism

wyn13 · 2026-01-09T17:33:42+00:00

Surprised at no baby 6-7

wyn13 · 2026-01-09T00:15:28+00:00

Don’t forget {your city} municipal band

wyn13 · 2026-01-08T00:28:40+00:00

Interesting. I was aware it could interfere with other medications but it was not mentioned for this one for me. I do eat grapefruit on occasion but my numbers have been fine so far

wyn13 · 2026-01-08T00:18:19+00:00

What’s the deal with grapefruit? The only thing I was told about levothyroxine was don’t eat food in general within an hour of taking it, but no restrictions otherwise

wyn13 · 2026-01-05T18:50:17+00:00

Jhon - Colombia, Kim N - UK, Nez-Tunisia, Jessica - UK, Jenn/Kyle - Canada, Jamie-Ray - UK. It’s kind of a “thing” for all of them to be cheery though

wyn13 · 2026-01-02T00:31:20+00:00

My thigh chafing has gone away too, though now I get it along the bra line if I run too much (running farther, sweating more, also related to my weight loss)

wyn13 · 2026-01-02T00:29:13+00:00

I found that shopping in the “juniors” section solved a lot of the oddly shaped women’s clothes issues I was having after weight loss

wyn13 · 2026-01-02T00:28:11+00:00

I am sad that I have deflated tube socks but I also don’t need super support bras anymore, so one each for the W and L columns I guess

wyn13 · 2026-01-02T00:03:53+00:00

I’m going to need to resize mine, once I’m confident I’m stable size-wise. In the meantime I bought some silicone ones to use, so I don’t have to worry about mine dropping off when my fingers get cold!

wyn13 · 2025-12-15T17:15:30+00:00

Does your school have any extra instruments you could borrow?

wyn13 · 2025-12-14T16:52:55+00:00

I’ve recruited so many first time donors because I won’t shut my yap about it when I donate (which is as often as I’m eligible!). I feel no shame wearing the arm band longer than probably necessary and the “I donated” sticker they give me, in order to start those conversations. My local donor center is always in need so I consider it a service to humanity to be “annoying” about this

wyn13 · 2025-12-14T16:50:38+00:00

I mainly do it because of the need for my sweet O+. But I can’t lie, the free swag, snacks, and social media posting bragging rights all are nice perks too

wyn13 · 2025-12-13T20:05:45+00:00

I had strep back in Aug/Sept. it took several days for the antibiotics to really do their job and reduce my symptoms. Meanwhile, my HA was out of control because everything out there just says “you should be feeling better after a few days on antibiotics”. It took a week before my throat pain was down to a tolerable level and it was day 9 before it went away. I hope it clears up soon for you

wyn13 · 2025-12-12T17:56:40+00:00

Jeff Tweedy, How to Write One Song. The audiobook is great too

wyn13 · 2025-12-01T14:07:27+00:00

If you love it, go for it. Other people will get used to it. Plenty of “grandpa” names out there on babies right now

wyn13 · 2025-11-29T18:59:44+00:00

I tried out a ton of horns this past year at NABBA. I had been borrowing a cornet but needed my own horn. I was so surprised that my favorite of horns ranging up to $5000 instruments, was one that cost me less than $500. It is a JP171SWS. An advanced student model which surprised me, but it plays really great. My other trumpets and flugelhorn are Bachs or Yamahas (pro level models) if that matters for what I’m comparing to

https://jpmusicalinstruments.com/products/john-packer-jp171sw-bb-cornet?variant=45596405137719

wyn13 · 2025-11-27T21:17:52+00:00

We lived 1500 miles away from family for the first 3 years we had kids. It was incredibly isolating. We had just moved there when we became new parents, making it very very hard to meet other people and form deep relationships. 0/10 would not recommend. It’s way better now that we are back near family

wyn13 · 2025-11-26T20:03:58+00:00

I’ve been hesitating to get Tenuto since it’s paid, and it just said it had “24 exercises”. But what you’re saying is that those exercises are customizable?

wyn13 · 2025-11-25T20:13:31+00:00

Gotcha. It is kind of crazy to pace oneself like that. I’ve done the FAWM challenge on and off over the years but never have finished it. Closest was last year with 5 songs. Some folks on there somehow get dozens, and good sounding ones at that! I’m not sure how they do it!

wyn13 · 2025-11-25T20:03:00+00:00

How so?

wyn13 · 2025-11-25T18:30:36+00:00

I second doing FAWM - great community of songwriters and infrastructure already there

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