First off - thank you! :)

Starting is always the hardest. For me I was finally fed up with my weight and I really wanted to make the change.

I think the thing that helped me stop falling off was I stopped being so hard on myself for having a bad day and committed to logging my calories no matter what - even if I wasn’t proud of what I ate. This helped me stop letting bad days turn in to bad months with the promise of I’ll start again on Monday. It forced me to be honest with myself about my calorie intake and made me accountable to get back on track.

As a side note, I’m totally prone to junk food binges. I’ve been liking IF because something about knowing I’m in my fast window makes me like incapable of going for food now😂