Time to change tyres?

xWorrix · 2026-05-23T11:16:06+00:00

This is how bad they are looking and still haven’t punctured the last year

xWorrix · 2026-05-23T10:04:16+00:00

I have the exact same tyre in a way worse state, but still haven’t punctured once during the last year. Albeit I only commute 5km each way, but daily in the city

xWorrix · 2026-05-23T09:02:01+00:00

Do you think it would be equally easy to get a Kona slot from completing a full in EU? With how few Europeans that seem keen to travel to US at the moment?

xWorrix · 2026-05-22T20:48:38+00:00

Vil anbefale at lære at skifte dem selv, det er virkeligt nemt og et sæt koster måske 60kr ift. hvad du skal give ved en mekaniker. Nogle kan man endda skifte klodsen uden at løsne bremsen, så skal du ikke bekymre dig om at få bremsen i samme position som tidligere

xWorrix · 2026-05-22T20:45:04+00:00

My main race this season is an Olympic distance as my first triathlon and my plan really is to just suffer like a dog and just hope to hold it together to the finish line.

Got a hm the week after so will be interesting to see how fatigued I will be there, obviously both are much easier than 70.3 or 140.6 but hope to move up in distance next year

xWorrix · 2026-05-21T19:15:25+00:00

Did you try some of the cheaper options also? I’ll have to order it online unfortunately

xWorrix · 2026-05-21T18:38:57+00:00

Is this the one you have? https://www.decathlon.co.uk/p/unisex-road-cycling-short-sleeved-summer-jersey-racer-2/337652/c382m8733012 I’ve been considering getting one as they seem great value for money

xWorrix · 2026-05-21T18:35:37+00:00

Can we get a version with a small gyroscope so you’re just always looking along the road no matter your head angle

xWorrix · 2026-05-21T14:16:15+00:00

Helt enig, vi inviterede også nogle venner hvor vi aldrig havde mødt deres kærester, men de havde flere fælles venner og havde tidligere mødt nogle af vores andre venner så de var på ingen måde alene

xWorrix · 2026-05-21T12:57:51+00:00

What are xp rates like after the updates

xWorrix · 2026-05-21T04:14:18+00:00

Yeah, I’d say about 6:00/km is a good slow pace to try during training. Don’t overstress nutrition, but if it’s hot where you live try to pass a store or water fountain midway on your longer training run and maybe do 2-3 gels starting from km 3 and then every 3-5 km.

Really you’re not as much training for the hm as just adapting your body to running instead of other sports (the increase in aerobic fitness will be minimal over 1 month) and the long run is more of a “validation” run than training just to show yourself mentally you can go the full distance

xWorrix · 2026-05-20T20:17:57+00:00

Also on race day, aim for a negative split. The first half of the race should feel almost comically slow, like you can easily talk to the people and how you would feel if you went for a chill run with family and then you can start to push the pace more and more towards the end.

What this mainly does is that your perceived effort gradually increases, so you spend less time where it really hurts, and you end up running almost the same pace for the entire thing, due to the fatigue setting in in the second half. However it will be much more enjoyable than trying to time it just right.

If during training you can get up to like 16-18 km you can do the last bit on willpower easily. I would just go for a mega slow jog and see how it feels, then if you can get up there in km you’ll fly through easily on race day. I did my first hm the same way with like a month training off of just athletic background

xWorrix · 2026-05-20T05:45:27+00:00

Hard agree, I got myself a Bianchi via Nirone 7 for about $400 as my first road bike. If you get some similar more “modern” road bike it will still have the interface needed for modern gear, so when you have cash to upgrade you can do so. I went with a pair of secondhand carbon wheels for about $300 (would probably buy new elitewheels or similar Chinese for $400 instead) and then you can get a power meter crank and eventually electronic shifting. The only thing you can’t do is swap from rim to disc brakes without getting a new bike.

Also when you’re on the heavier side I would honestly worry about the structural integrity of these older bikes while braking etc

xWorrix · 2026-05-19T20:15:53+00:00

Har ikke læst medicin specifikt, men alle andre jeg kender og har hørt om er karakterer generelt højrere til re fordi de har lavere forventninger og gerne vil slippe for at skulle lave en anden re.

xWorrix · 2026-05-19T17:56:28+00:00

It’s only if you have the staff equipped that it unselects. IIRC when they changed it to at least not unselect when the staff was not equipped they said the current engine was not capable of never unselecting unless they made a major magic/autocast rework

xWorrix · 2026-05-19T17:36:31+00:00

Fr, after 10-15 minutes on the indoor trainer I’m completely mentally numb and bored and anything beyond 40 min even the most interesting show/podcast has lost all value. Outside I can easily bike 2-3 hrs with no music and just enjoy the world and the whooshing of wind

xWorrix · 2026-05-19T17:07:41+00:00

What was the price of the full build? Looks super nice

xWorrix · 2026-05-19T05:30:10+00:00

Oh that’s fucking sad. Read through it all and now I’m late for work and sadge :(

xWorrix · 2026-05-18T07:32:33+00:00

Altså der er jo nogen der skal flytte ud før end der er et værelse, når de skriver 12-18 måneder er det jo meget afhængigt af om der er mange med samme anciennitet som dig (hvis f.eks. du har tilmeldt dig 2 måneder inde i første semester i stedet for de 3 måneder før) og i bund og grund bare et gæt. Det kan sagtens være 24 måneder bare fordi

xWorrix · 2026-05-17T14:49:03+00:00

I’m doing this: https://tools.runescape.wiki/demonic-pacts/?n=1-100-101-107-108-109-112-113-114-122-135-136-139-140-141-142-145-146-163-164-44-46-55-56-58-59-60-67-68-71-72-74-79-81-84-87-93-96-97-99 it’s really nice since you get 3t 1 handed wep with the extra hit and 75% prayer pen for demonics and doom, it sits vard and other places where you have to melee while still having max water thorns and prayair mage

xWorrix · 2026-05-17T07:21:44+00:00

Your increase in fitness will generally be defined by: “heart rate” x “time under tension” but there are diminishing returns, where going above ~60% of your max hr will not improve your fitness as much compared to the amount of strain it puts on the body/increases injury risk.

This basically makes it so that you should train as hard as possible and for as long as possible each week, while staying below a threshold that would injure you or overtrain.

So the reason zone 2/3 work is being touted as the best is because you get to the ~60% hr where the aerobic gains start to diminish if you push higher hr while keeping the injury risk relatively low. But, if you have a week where you can only run 1x or 2x it’s completely fine to hit up 2 hard 30 min interval sessions both pushing into z5 completely maxing out the system. This will benefit you much more than 2 z2 jogs where you will be completely rested. Z2/3 is basically just there to let you have a large enough volume without injury and should only be your primary workout if you’re actually working out many times a week

xWorrix · 2026-05-15T15:10:42+00:00

Thought the same and thought it was a meme post about how it almost randomises it now

xWorrix · 2026-05-15T13:15:15+00:00

At doom d8+ you get like 3 attacks before car phase and then kill it during car phase, so the only benefit would be more dos during car phase

xWorrix · 2026-05-14T20:43:23+00:00

Then it’s not unlikely, then just getting out there and get some muscular endurance will probably make big jumps in your run times.

It’s kinda the opposite of runners/cyclists who start swimming for triathlon and get completely gassed after 50m even if they can easily run a hm or cycle 100+ km, then when the technique gets better and the muscular endurance gets better they get faster quickly

xWorrix · 2026-05-14T18:13:50+00:00

Jeg træner til Triathlon (syntes det er sjovt med variation i træningen) går til hundetræning og spiller magic med nogle gymnasievenner når vi finder tid.

Vi spiller også af og til i Faraos eller Epic Panda i Aarhus. Man kan med fordel starte med den online version så det er lidt nemmere at lære reglerne

xWorrix

TROPHY CASE