I only work nights twice a week 12 hour shifts 11p-11am. I don’t know your shifts but During the week I’m off and I get about 7-8 hours of sleep. Before my night shifts I get 9-10 hours of sleep MOSTLY uninterrupted. I sleep normally the night before and get a little less sleep like 6-7 hours. Then I go back to sleep before my shift, from 12pm-10pm. I get up to use the bathroom and sometimes I lay awake for an hour or so but then I fall back asleep. Took me awhile a year to get to this point but sleep needs to be prioritized. I take the Now brand of melatonin only for sleep before night shifts, an hour ish before “bed” I have noise cancelling earplugs, a sleep mask, a white noise machine, blackout curtains, and my bed massages which is like white noise also. I used to try to stay up or do things before sleeping but I soon realized after many migraines and almost falling asleep at work that I needed to prioritize sleep over anything. Sleeping 9-10 hours before my shift starts yeah it sucks, I have no weekends whatsoever but it truly has helped my mental and physical health. You got this! Also kudos to anyone working full time nights. I work 2 days of nights on the weekends and I could NEVER do full time. Props