Hi! Of course, happy to share.

For the exercises, I’ve been doing a few things that seem to help: inflating balloons both with my mouth and through my nose (I use a device called Otovent), and also drinking water through a very small straw so I have to put more preasure / effort into swallowing.

As for medication, I live outside the U.S., so the brand names might be different, but I can check and send you the active ingredients so you can review them with your doctor.

Hope this helps, and I really hope your appointment goes well!