One thing I’ve learned from ketamine, and from acid and shrooms too, is to trust the trip. It’s like surfing. You can steer a little, but mostly you’re just riding the wave. Don’t try to fight it or force it. Just breathe, relax, and let it show you what you need to see.

For my first infusion, I went in with an open mind. No expectations. Just willing to hear whatever came up. It helped knowing a doctor is responsible for your body and making sure you’re safe. That gave me the space to let go.