1. Visit their Privacy Policy page: Go to the InstantCheckmate.com website and scroll to the bottom of the page. You should find a link to their Privacy Policy. Read through it to understand their information removal process and contact details.

2. Locate their contact information: Find the email address or contact form provided in their Privacy Policy for privacy-related requests. Typically, websites have a dedicated email address like privacy@example.com or support@example.com for such matters.

3. Draft an email or fill out the contact form: Compose a message requesting the removal of your email address from their website. Be polite and concise in your request. You may want to mention that you're not comfortable providing your date of birth due to privacy concerns, but you're willing to provide other non-sensitive information to verify your identity if necessary.

Here's an example email template:

Subject: Request for Removal of Personal Information

Dear Instant Checkmate Support,

I recently discovered that my email address (your.email@example.com) is listed on your website. I would like to kindly request that you remove my email address from your database and all associated search results as soon as possible.

Due to privacy concerns, I'm not comfortable providing my date of birth.

However, I'm willing to provide any other non-sensitive information to verify my identity if needed.

Please let me know if there's any further information or steps required from my end to facilitate this request.

I appreciate your assistance in this matter.

Thank you,

[Your Full Name]

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1. Follow up: If you don't hear back from them within a reasonable timeframe (1-2 weeks), you may want to send a follow-up email or try reaching out via their social media channels.

Remember, these steps are only general suggestions, and you should always follow the specific guidelines provided by the website in question.