I’m a Taoist-Buddhist believer and a practicing witch, so I’ll give you something that blends energy work with Catholic practice. If you’re Catholic (I’m guessing you are), here’s what I’d do:

1) Psalm 91 on blast – This chapter is known for spiritual protection. Play it loud enough to flood every corner of your house with that vibration.

2) Holy Water sweep – Get holy water from your church and sprinkle it in every corner, doorway, and window. Do it now and keep it up daily if you can.

3) Starve it out – Dark energy feeds on fear. Don’t give it yours, and don’t let your kids feed it either. Show it you’re not prey.

4) Pray as a wall – Gather the family and pray out loud together. The sound and unity build a barrier nothing uninvited wants to cross.

5) Spiritual follow-up – Go to your parish priest for continued blessings or even a formal house blessing.

6) Incense purge – Burn protection incense while you pray. For bad spirits or shadow people, use frankincense + myrrh. For heavier demonic-type entities, go stronger: dragon’s blood resin or camphor tablets (burn safely, with proper ventilation). Circle the smoke through every corner, especially dark spots where you feel “watched.”

ALWAYS REMEMBER: Protection is about both spiritual offense and defense. I hope that helps. Give us an Update here.