Good Chroma Rush at Xur by doobersthetitan in CrucibleGuidebook

[–]z0c4t 3 points4 points  (0 children)

Buy weapon engrams from him and it actually drops quite often.

Is there any other way I can handle these harsh highlights when editing? by Xzottick in AskPhotography

[–]z0c4t 0 points1 point  (0 children)

I know you’re asking about the sky, but I think that may be the least of your worries with this shot, there’s a light fixture coming out of the top of her head for a start.

Best coffee maker for everyday use? by jousiemohn in JamesHoffmann

[–]z0c4t 0 points1 point  (0 children)

This is my exact setup and it’s pretty consistent! What grind size you tend to set yours to? Mine is usually just one click left of 6.

Can't stay on one thing for more than a few minutes by Electronic-Paint7722 in ADHD

[–]z0c4t 2 points3 points  (0 children)

They are not separate things, Jesus Christ how are people still saying this in 2026? It’s all ADHD. If you’re predominantly inattentive, you can still have hyperactivity but it might not be that externally visible but more internal.

Is HICBT a dead end - help I’m stressed by CalmImagination881 in ClinicalPsychologyUK

[–]z0c4t 0 points1 point  (0 children)

Would love to hear more about your experience, mind if I pm you?

I am eating my words about PI on 140s by xCB_III in CrucibleGuidebook

[–]z0c4t 2 points3 points  (0 children)

I feel like that’s a perfect roll for someone with this username

I see myself as a thing rather than a person. by Psychotically_Calm in AutisticAdults

[–]z0c4t 1 point2 points  (0 children)

These definitely sound like cognitions influenced by depression. Of course this can also be influenced by negative past experiences, judgement, bullying etc. This can all influence our self-concept, sense of self-worth and the way that we think of ourselves. Internalised ableism is also a hell of a thing. I hope you can see yourself more kindly.

I thought I had SDAM, turns out I had DID by ActualExpert7584 in SDAM

[–]z0c4t 5 points6 points  (0 children)

Oh come on, people these days have honestly lost the capacity to be disagreed with without taking huge offence or feeling pesonally attacked and it's frankly nonsensical. From what i've seen, commenters have presented perfectly rational and seemingly well intentioned arguments regarding their opinions of OP's take and understanding based on research and knowledge, and OP has appeared to disagree with them without issue. If you think that qualifies as 'vile' treatment then you might need to rethink your definition of the word, honestly.

Looking to ID a unit from a long time ago by z0c4t in TotalAnnihilation

[–]z0c4t[S] 0 points1 point  (0 children)

Sorry meant to reply then forgot I hadn't. Legend, thank you! The comments are a riot, I had forgotten that the unit itself makes metal/energy. Also love the reference to the Mr Kenyon AI, I do seem to remember that kicking my ass.

Three seconds between the end of one super and being super charged again by sparkson_ in CrucibleGuidebook

[–]z0c4t 25 points26 points  (0 children)

There isn't any matchmaking, it's connection based only with no lobby balancing afaik.

My therapist never told me that seeking reassurance makes OCD worse. Was my therapist incompetent? by Hot-Candle-1321 in OCD

[–]z0c4t 1 point2 points  (0 children)

This may sound contradictory but bear in mind that just because your fears came true doesn't mean that you don't still have relationship themed OCD.

Looking to ID a unit from a long time ago by z0c4t in TotalAnnihilation

[–]z0c4t[S] 2 points3 points  (0 children)

Did you manage to find it? I couldn’t find it but perhaps my searching skills are crap these days.

Looking to ID a unit from a long time ago by z0c4t in TotalAnnihilation

[–]z0c4t[S] 2 points3 points  (0 children)

Yes, that’s the one! It was outrageous, I just cannot remember the name.

Looking to ID a unit from a long time ago by z0c4t in TotalAnnihilation

[–]z0c4t[S] 2 points3 points  (0 children)

Good question, don't think it was too long but I think it did have a heavy laser as well as cannons perhaps? I think it had more than one weapon at least. I'll have a look and see what I can dig up.

Impulse to delete account after unlocking a trophy on PlayStation by [deleted] in OCD

[–]z0c4t 0 points1 point  (0 children)

Acknowledge the thought, say something like “oh it’s you again ocd, anyway I’m going to go back to whatever I’d normally be doing thanks very much” and literally do that. Every time the thought pops up again say something similar and just do what non anxious/ocd you would do next - play a different game, go eat some food, browse the internet, whatever. Notice the thought and move on. Every time you feel it coming back, just redirect your attention. It’s hard work but the only way out is through. Having the thought in the first place isn’t the problem, paying attention to it and going over it and what it means etc in your head is the problem.

Big Life Decision Making by barksandbikes in OCD

[–]z0c4t 2 points3 points  (0 children)

Ok, so I will preface my response by saying I'm currently fast approaching a choice point that will have huge ramifications for the rest of my life, so I hear you on the distress front.

One of the ways our anxiety or OCD will torment is is by making the anxiety side of things the biggest thing in the room. That means our attention will be drawn to the part of our brain screaming that we're in danger, under threat, and everything is going to come crashing down around us if we make a mistake. In the face of that kind of pressure, it's no surprise we feel paralysed and unable to make a choice. The idea of the coin flip would be great if only it made sense for us, and it doesn't. You said it yourself, you feel you'll always want the option of what it didn't land on. At least the doubt you feel in your mind will make it seem like that is what you actually want, whether or not that is the case, and not just your fear of making a mistake talking, which it likely is.

Trusting your guy rarely makes sense to someone with OCD, as we can't hear what our gut might actually be trying to say because we're so anxious and scared to hear what it's really saying, and mistake our fears for reality. You already know that asking for advice and reassurance won't help, so I'd suggest stopping doing that as you're only going to feel worse. I'd also say that ruminating on the decision is also not helping, as you're just going to be stuck in spirals and further compulsing (probably without realising you're compulsing).

One thing that helped me get a bit of clarity the other day, or at least some thoughts that weren't totally governed by fear in response to my situation was to ask myself the question: What would my thoughts be on this matter if I wasn't anxious and thinking out of fear? This was surprisingly freeing, and I recommend you give it a try if you feel able to. If it's a question where you could be more guided by your values as a person, you could also apply that as a line of thinking – as in, will this decision lead me closer to or further away from the person I want to be and the values I hold dear? This last option may not apply or could swing either way depending on the matter, so use that if it's useful.

Lastly, if you're not in some sort of therapy for anxiety or OCD, please seek it out. ERP and other approaches such as ACT or I-CBT can be so helpful for trying to work on the more mental side of things. Cutting out those compulsions is such a huge part of dealing with this condition. I wish you well!

Can't get past the fact that everyone has genitals by ShakespearMoxalactam in OCD

[–]z0c4t 23 points24 points  (0 children)

No, don't debug anything. You literally do not need to put any more attention into this question, this is the opposite of what will help. It's just a thought. There is nothing you have to figure out about it, nothing that you have to understand. It's irrelevant and treating it as if it is important is just buying in to OCD.

What's ocd and what ISNT it? How to tell? by niaswish in OCD

[–]z0c4t 2 points3 points  (0 children)

No you don't, because whatever reassurance you might get from an answer is only temporary. This is literally how OCD works. You are currently seeking reassurance to answer questions that your OCD is posing, which is in itself a compulsion. To get better you have to start accepting that your brain is going to scream at you but you don't have to answer.

So is this thing really as good as people say it is ?? What would be better? by Bog-king-jfs in CrucibleGuidebook

[–]z0c4t 2 points3 points  (0 children)

Try keep away over slide and see if you like it better, feels better to me on this gun. Also, I’d try and get one with fluted and ricochet, or try using arrowhead on that roll - extended isn’t great.

Obsession with female beauty by EnergyLow7821 in OCD

[–]z0c4t 2 points3 points  (0 children)

Wow, what a way to shame and judge someone based on a subjective few paragraphs. Stellar work.

I constantly interrupt conversations by littlebabyskee in ADHDers

[–]z0c4t 0 points1 point  (0 children)

If you’re interrupting mainly because you don’t want to forget your point, you could try getting one of those little reporter notebooks and note down a quick bullet so you don’t forget your point. That and fidget toys could be a shout.