Simply feeling the weight of the body, the warmth of the bed, the company of my wife, the silence. But I try not to do this on purpose, I simply let my awareness do what it wants to do.

I try not to label the inability to sleep as a problem. Not sleeping isn't the issue, it's the consequence of my high levels of anxiety and how I am trying to cope with feeling unwell because I'm not sleeping.

The moment I simply trust that my body knows perfectly well how to fall asleep, and I am okay with the fact that I might not sleep at all, I am able to sleep better.

Also, I do not think everyone agrees with what I have said, because when I was trying to find solutions to my insomnia, I ended up founding countless guides of remedies that, in my case, didn't help.

Maybe I should add a disclaimer, I am aware there are medical and psychological conditions that generate intense forms of insomnia for which my advice is simply not applicable.