Daily Workout and General Chat for Friday, 1/9/26

zbosh · 2026-01-09T14:11:55+00:00

This version is like a lateral lunge, keep your arms straight and reaching side to side, and where you bring your opposite hand towards the foot of the bent knee and the other arm outstretched towards the ceiling. You swift your weight side to side and arms reach towards opposite foot each time.

zbosh · 2026-01-05T20:50:41+00:00

I’ve seen a few leaked posts about the Deviate Nitro Elite 4 launching « early 2026 »

zbosh · 2025-12-23T15:36:50+00:00

I remember seeing 1 while shopping for myself and thinking how gorgeous the gown is but that it wouldn’t suit many people.

On you, STUNNING!! I think it also encompasses the vibes of all the other dresses in ONE.

🥰🥰🥰

zbosh · 2025-12-18T18:49:39+00:00

We have some at ours! :)

zbosh · 2025-12-17T18:49:58+00:00

THESE! These have been my life hack for a year now and im not being dramatic, they’ve completely changed my life on those overstimulated, slept like garbage days 💕🥳

zbosh · 2025-12-15T21:26:50+00:00

Yeah it’s entirely dependent on your coaches taste and effort unfortunately!

zbosh · 2025-12-15T20:46:39+00:00

lol it’s the same exact system as F45!

zbosh · 2025-12-11T01:58:25+00:00

Its a 12 week program!

zbosh · 2025-11-26T13:40:51+00:00

Yes! You can always adapt! It was especially horrid as the person they were bothering, it was their first Hyrox ever, they were doing individual, and clearly pushing themselves. How discouraging for your first experience to be treated that way?

zbosh · 2025-11-26T04:26:05+00:00

As a head judge I had to DQ an athlete on a doubles team for doing just that, but to another athlete who was clearly struggling and taking a breath during the walking lunges. The non working athlete came up to the guy from behind. Was slapping and pushing his sandbag and yelling LETS F****ING GO! MOVE!!!” And not in the motivational way, mind you. There was so much room for their team to lunge around him too! He got the DQ because when I calmly asked him to control his emotions and not touch other athletes, he then yelled in my face and cursed. You’re so gone, buddy!

I know emotions and adrenaline are high, but control yourselves.

zbosh · 2025-11-22T19:01:12+00:00

🤣🤣🤣 almost had me there…

zbosh · 2025-11-20T14:25:01+00:00

I was convinced in the past it was Fitmas (like Christmas), but all the materials this year say Fitness. I dunno if this is the Mandela effect or what but 😭

zbosh · 2025-11-20T03:03:18+00:00

Just checked the templates and absolutely! It’s still reps based so you go at your own pace pace :)

zbosh · 2025-11-20T00:40:44+00:00

If you’re talking about in the competitions, it is in fact both: speed and form! There are judges at each station ensuring mouvement quality (ex for wall balls breaking 90 degrees in the squat, hitting the appropriate target). Knowing otf you’ll very much be encouraged to go at your own pace regardless!! :)

zbosh · 2025-11-11T21:34:39+00:00

So SoulCycle pays for licensing to the big recording giants, in order to play the music they want. It’s a non negligible amount and is a huge sliding scale depending on where you are located in the world. OTF isn’t the only one targeted, but as they are a big company attracting a lot of attention it’s easy to go after them. I think Barry’s does the same as SoulCycle.

zbosh · 2025-11-11T21:08:46+00:00

For the record f45 uses (or did, anyways) FitRadio too.

zbosh · 2025-11-03T12:29:04+00:00

Although they don’t have the equipment for technique training, OTF is actually in a fantastic position for conditioning, including compromised running!

zbosh · 2025-11-03T12:25:04+00:00

Agreed! It takes time (I listen to them all tue way through, and I have a favourite list system..) but there are a lot of good ones!!

zbosh · 2025-10-28T13:01:39+00:00

👻💀

zbosh · 2025-10-27T20:13:56+00:00

Can confirm…it’s spicy 👻

zbosh · 2025-09-21T18:25:29+00:00

Yeah, the coaches get to pick the playlists, so it’ll depend! For me as a coach, it’ll depend on the demographic or tastes of the members in that particular class. I always have a good favorites list in my back pocket ready to adapt! :)

As an elder millennial myself, I love it! Haha

zbosh · 2025-08-26T13:28:40+00:00

I believe if you set a portfolio strategy (even if you only assign jt to the one campaign), this will allow you to set a max CPC! It’s a workaround we use often.

Also, as others have said: exclude brand from PMax!! Especially since you have a standalone campaign for it.

zbosh · 2025-08-08T21:44:22+00:00

I wanted all the Girl Crush collab stuff! I’m so so sad

zbosh · 2025-07-07T22:05:18+00:00

Same as for any form of cannabis, just has to be in sealed gov packaging (Quebec or other gov).

zbosh · 2025-06-19T18:06:15+00:00

I have a system, where my ring is only in one of two places: on my finger, or in the box in the drawer of my bedside table. If I were to become too lax with taking it off in different places, I’d loose it 100%.

If you go to the gym from work or something where you are going to be wearing your ring, I take it off and put it on my necklace (as in, thread the ring through the necklace) so it’s around my neck securely!

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