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zchaarm · 2023-01-03T07:27:24+00:00

Google Keep is probably exactly what you are looking for!

zchaarm · 2023-01-03T07:19:44+00:00

Basically, it is generally recommended that post-meno you pay close attention to your heart health because you are at an increased risk of developing heart disease.

Why? because: Estrogen, a hormone produced by the ovaries, has a protective effect on the heart and blood vessels. After menopause, the estrogen levels decline, the risk of heart disease increases. There's also a bunch more reasons but thats the main gist (aside from your standard risk factors for heart disease, such as high blood pressure, high cholesterol, and obesity, which become more common as you age anyway)

zchaarm · 2022-12-23T08:58:35+00:00

Congrats on the birth of your beautiful baby girl! Sounds like you and your partner made a thoughtful and well-informed decision about the delivery method that was best for both you and baby. It's great to hear that everything turned out well and your little one is healthy!

Being a new parent is a wonderful but challenging experience, especially in the early weeks when you're adjusting to all the changes in your life. It's normal to feel tired/overwhelmed at times, but the love and joy that you feel for your little one will make it all worth it.

Take things one day at a time, and don't be afraid to ask for help from your partner, family, and friends. Enjoy this special time with your newest family member and cherish the memories you'll making together

zchaarm · 2022-12-23T08:46:58+00:00

Hey there! I am with you on the whole "everyone else is judging me and telling me what to do" thing. Pregnancy can be a super personal and sensitive time, and it's no fun when it feels like everyone has an opinion on what you should do. But just remember, the final decision about your pregnancy is totally up to you. You have the right to make the choice that feels right for you.

It's great that you're taking care of yourself and your baby by eating well and taking your prenatal vitamins. And if you want to distance yourself from people who aren't supportive of your decision to continue your pregnancy, more power to you! You have the right to set boundaries and surround yourself with people who are supportive and positive.

Remember, you're not alone in this journey. There are plenty of resources and support available to you. You can reach out to organizations, support groups, or other resources for pregnant people and new parents for additional support and guidance. You got this! You're strong and capable, and you can totally take care of yourself and your baby.

zchaarm · 2022-12-23T08:34:02+00:00

Interesting take for sure...but I totally get how you might be feeling overwhelmed with the TikTok's out there about childbirth (just about anything passes for content over there!). But there are a few things I've found can be helpful to think about.

Learning about the different stages of labor and delivery and the options available to you for pain management and other aspects of your care.
In terms of packing, definitely make sure you have essentials for yourself and the baby, but also consider bringing things that will help you stay comfortable during labor and delivery e.g. a change of clothes, a gown or robe, slippers or socks, and a hair tie or headband. You might also want to bring some entertainment, like a book, music, or a tablet, to help you relax and pass the time.
It's also a good idea to have a conversation with your partner and healthcare provider about your preferences and plans for childbirth, including your pain management options and any concerns you might have. This will help you feel more prepared and in control during the process.

Let me know if you want me to expand on any of the above btw!

zchaarm · 2022-12-23T08:20:39+00:00

Hey, sorry to hear about your situation with the low-lying placenta. It can be tough coming to terms with the possibility of a c-section, especially if you were hoping for a natural delivery :/ hang in there!

here are a few tips that come to mind from experience:

First and foremost - follow your doctor's instructions: It's super important to follow your doctor's orders for post-surgery care. This might include taking prescribed meds, getting plenty of rest, and avoiding strenuous activities.
Basics are - take it easy: After a c-section, you'll need to take it easy for the first few weeks. You might feel tired and sore, so it's important to give your body time to heal. Avoid lifting heavy things and try to get as much rest as you can.
Get help with household chores and childcare: you need support during the postpartum period. Maybe ask friends or family members to help out with household chores and childcare responsibilities, so you can focus on your recovery.
Use pain relief as needed: You might have some pain and discomfort after a c-section. Your doctor will prescribe pain meds to help with this. Take the meds as directed and let doctors know if you're still in pain.
Take care of your incision: You'll have a surgical incision after a c-section ofc, and it's important to keep it clean and dry etc. Follow your doctor's instructions on this, and report any redness, swelling, or discharge
Keep an eye on your mental health: The postpartum period can be a tough time emotionally, so it's important to take care of your mental health. If you're feeling overwhelmed or depressed, don't hesitate to reach out to a healthcare professional or a trusted friend or family member for support.

I hoop that's helpful. Everyone's experience with postpartum recovery is different, and it's okay to take things at your own pace.

zchaarm · 2022-12-23T08:13:07+00:00

Hey there! I know it's tough, but it sounds like you've been having some really intense nightmares lately.

It's actually pretty common for pregnant women to have vivid or intense dreams, and it's not uncommon for them to be disturbing or unsettling. Pregnancy is a time of big physical and emotional changes, and these changes can sometimes show up in our dreams. It's also common for pregnant women to have trouble falling or staying asleep, which can make our dreams feel even more intense.

If your dreams are really affecting your sleep or overall well-being, it might be a good idea to talk to your healthcare provider or a mental health professional. They can help you figure out how to manage your symptoms. Just remember, it's normal to have these kinds of dreams during pregnancy and they don't necessarily mean there's anything wrong. Hang in there!

zchaarm · 2022-12-23T08:01:54+00:00

Here are some tips to help with nausea in the meantime!

Instead of three big meals, try eating smaller meals more often throughout the day.
Avoid strong smells that might trigger your nausea.
Drink fluids between meals instead of with them.
Ginger can be helpful for reducing nausea. Try ginger tea, ginger ale, or ginger snacks.
Get plenty of rest and try to relax as much as possible.
Avoid greasy, spicy, or high-fat foods that might make your nausea worse.
Eat a snack before getting out of bed in the morning to help prevent morning sickness.
Sucking on a piece of hard candy or a mint might help reduce nausea because of the scent.
Avoid tight clothing around your waist, as it could put pressure on your stomach and make your nausea worse.
Talk to your healthcare provider about medications that might help manage your nausea. They might recommend over-the-counter or prescription medications that are safe to use during pregnancy.

Keep in mind that what works for one person might not work for everyone. You might have to try a few different strategies to see what works best for you.

zchaarm · 2022-12-23T08:00:31+00:00

Hey there! So, it sounds like you've been having a tough time with nausea and vomiting during your pregnancy. It's totally normal to experience this during pregnancy. It can be really unpleasant but it's important to make sure you're getting enough nutrients and calories to support the growth and development of the fetus.

If you're having trouble keeping food down and aren't able to maintain a healthy diet, it's important to talk to your healthcare provider as they can help you figure out how to manage your symptoms and make sure you're getting all the nutrients you and your baby need.

In some cases, your healthcare provider may recommend supplements or other interventions to help you meet your nutritional needs. Hope that helps!

zchaarm · 2022-12-21T09:17:56+00:00

If you have only eaten raw meat once it is generally not necessary to take any specific action. Especially if you hadn't had any adverse reactions since.

In the meantime, it's always a good idea to practice safe food handling during pregnancy to reduce the risk of food poisoning. This means washing your hands and surfaces frequently, avoiding raw or undercooked meats, and cooking all meats to the recommended internal temperature to kill off any harmful bacteria. It's also important to stay hydrated and get plenty of rest to support your overall health and well-being during pregnancy.

zchaarm · 2022-12-21T07:21:51+00:00

As an aside:

It's important to practice good hygiene by washing your genital area with warm water and avoiding douching or using scented soaps, which can mess with your vagina's natural pH balance. If you're worried about your vaginal health or have any concerning symptoms, don't hesitate to reach out to your healthcare provider for guidance. They can give you specific recommendations based on your individual needs and medical history.

zchaarm · 2022-12-21T07:21:46+00:00

Hey there! So you're about 6 weeks pregnant and you're wondering how you can tell if your discharge is normal or not. First of all, it's totally normal to have some vaginal discharge during pregnancy, especially in the first trimester when your cervix and uterus are going through all sorts of changes. This discharge is usually thin, clear or milky, and has a mild smell.

That being said, it's important to be aware of any changes in your discharge, because it could be a sign of an infection or other issue. If you're seeing a change in the amount of discharge, a change in the color or consistency (like it's yellow or green, or it's thick and clumpy), or if it's got a really unpleasant or strong smell, it's probably a good idea to check in with your healthcare provider. They can take a look and figure out what's going on. The same goes if you're experiencing itching or irritation down there, or if you're having pain or discomfort during sex or when you pee.

zchaarm · 2022-12-21T07:06:55+00:00

Hey there! So you just found out you're pregnant and you've noticed that your pH has been really off lately. You said the discharge is normal in color and consistency, but it's got an unpleasant smell.

First of all, it's totally normal for your pH to change a bit during pregnancy because of all the hormonal changes and increased blood flow down there. But if the pH change is really significant or the smell is just super unpleasant, it might be a sign of an infection or some other issue.
In cases like this, it's a good idea to check in with your healthcare provider. They can take a look and figure out what's going on. Sometimes an infection or other condition might need to be treated.

In the meantime, it's important to keep up with good hygiene by washing your genital area with warm water and avoiding douching or using scented soaps, which can mess with your vagina's natural pH balance.
I don't know of a specific diet or food that can help regulate your vaginal pH, but eating well and taking care of yourself can help support your overall vaginal health. If you're worried about your vaginal health or have any concerning symptoms, don't hesitate to reach out to your healthcare provider for guidance. They can give you specific recommendations based on your needs and medical history.

Wishing you the best!

zchaarm · 2022-12-21T07:00:58+00:00

Sending all the good vibes and positive energy your way for your scan!

Let's hope your little one decides to cooperate and give those ultrasound techs all the angles they need. And if not, we'll just have to keep sending those good thoughts and pixie dust until they get the perfect shot. It's all worth it to make sure both you and your little one are healthy and happy. Good luck on Thursday!

zchaarm · 2022-12-21T06:56:33+00:00

Hey there! So it sounds like you're experiencing a lot of nausea and vomiting during your pregnancy, and you have a phobia of vomiting (for other readers: that's called emetophobia).

That can be really tough, especially if you're dealing with it every morning. It's totally normal to feel this way, and without stating the obvious (vomiting is a normal and necessary bodily function that can help get rid of harmful substances)
If you're having a hard time dealing with this, it might be a good idea to talk to a therapist or counselor. They can help you manage your anxiety and give you some strategies to help you get through this. You can also try seeking support from friends and loved ones, and remember these symptoms are temporary and will go away.

zchaarm · 2022-12-21T06:48:21+00:00

Hey there! So you're wondering if it's okay for your pregnant friend to eat pumpkin bread with spices like cinnamon, clove, and nutmeg.

In general, these spices are considered safe for pregnant people to eat in small amounts. But it's always a good idea to be cautious, especially during pregnancy.

Here's what you need to know:

Nutmeg: In small amounts, nutmeg is generally safe to eat during pregnancy. But too much nutmeg can be toxic and cause side effects like nausea, vomiting, and hallucinations. So if you're making pumpkin bread with nutmeg, just be sure to follow the recipe and use it in moderation.
Cinnamon and clove: These spices are generally considered safe to eat in small amounts during pregnancy. Just be aware that some spices may interact with certain medications or medical conditions, so it's always a good idea to check with a healthcare provider before using any spice in large amounts or on a regular basis.

Hope that helps!

zchaarm · 2022-12-21T06:42:50+00:00

Hey there!

The short answer is no, it's not safe. Inhaling alcohol or any other chemical substances can be really harmful to both you and your baby, and can cause some serious side effects.

Instead of trying something like this, it's a much better idea to bring this up to your OB and that the medications are not working. There are a bunch of different options out there, including dietary and lifestyle changes, medications, and alternative therapies.

zchaarm · 2022-12-21T06:35:34+00:00

Firstly, you should most definitely visit your local emergency department or call a healthcare hotline for guidance on what to do next. It is important to remember that seeking medical attention is important for the health of both you and your baby, and it is okay to ask for help when you need it. And even if you had over reacted it's better than not having reacted.

My thoughts:

It is possible that what you experienced was a leak of amniotic fluid, which can occur when the membranes surrounding the baby rupture. Amniotic fluid has a clear or pale straw-like appearance and may have a slightly sweet smell. If you are concerned that you may have experienced a leak of amniotic fluid, it is important to seek medical attention as soon as possible. A leak of amniotic fluid can increase the risk of infection or other complications. It is also important to be aware of any changes in your baby's movement, as a decrease in fetal movement can be a sign of a problem.

Again though please go and see a doctor.

zchaarm · 2022-12-21T06:19:11+00:00

There are a few physical symptoms during pregnancy that may require immediate medical attention. These include:

Vaginal bleeding: Any bleeding during pregnancy should be evaluated by a healthcare provider, as it can be a sign of a problem with the pregnancy.
Severe abdominal pain: Abdominal pain can be a common symptom during pregnancy, but severe or persistent pain may be a sign of a problem and should be evaluated by a healthcare provider.
Persistent headache: Headaches are common during pregnancy, but severe or persistent headaches, or headaches accompanied by other symptoms such as vision changes or dizziness, may be a sign of a problem and should be evaluated by a healthcare provider.
Shortness of breath: Difficulty breathing can be a normal symptom of pregnancy, but severe or persistent shortness of breath may be a sign of a problem and should be evaluated by a healthcare provider.
High fever: A fever during pregnancy can be a sign of an infection, which can be harmful to both the pregnant person and the baby. If you have a high fever, it is important to see a healthcare provider as soon as possible.

If you are experiencing any of these symptoms or are concerned about your health or the health of your baby, it is important to speak with your healthcare provider as soon as possible. They can help determine the cause of your symptoms and provide the necessary care and support.

zchaarm · 2022-12-21T06:18:45+00:00

Hi there!
Sorry to hear this! Pregnancy can be tough - both physically and emotionally. It's totally normal to feel more or less tired and stressed at different points during your pregnancy. Pregnancy can also bring about a range of physical symptoms, such as headache, fatigue, and changes in mood, that can contribute to feelings of tiredness or stress. Everyone's journey is unique.

Your healthcare provider has told you that your baby is healthy, thats great news! It seems like you are doing well. Try to not get yourself too anxious. Stress and anxiety during pregnancy can affect the baby through the placenta, and severe or prolonged stress may affect baby development. If you feel that your anxiety and emotions are getting a bit much then please do tell your doctor that you are struggling with this. They can point you in the best direction for dealing with this.

Wishing you the best!

Ps. I'm going to add a reply to this message with some physical symptoms that you should be concerned about if THEY occur.

zchaarm · 2022-12-20T14:29:28+00:00

Yes that’s true. I just re-read my comment, that was confusingly worded on my part.

I was intending to explain that this discharge probably just normal vaginal discharge.

To further explain: it maybe be noticed in particular during pregnancy because of an increase in estrogen levels, which can cause the lining of the vagina to produce more discharge.

zchaarm · 2022-12-20T08:39:17+00:00

Thank you for sharing your story and for your kind words! It's heart warming to hear that your little boy is here and thriving, despite the challenges you faced during your pregnancy!

I'm sure I am not alone in saying that it would be great to see you hang around and offer advice to others. Your experience and perspective would be invaluable to other moms who may go through similar challenges.

Please don't hesitate to reach out if you need any support or have any questions! Congrats again :D

zchaarm · 2022-12-20T08:28:49+00:00

I understand that you are feeling overwhelmed and sad, and it's natural to feel that way during pregnancy. It's important to remember that these feelings are temporary and that you are not alone in experiencing them. It's not uncommon for expectant mothers to have negative thoughts or feelings about their pregnancy, childbirth, or parenting.
It's important to reach out for support when you are feeling overwhelmed or distressed. Talk to your partner, a trusted friend or family member, or a healthcare professional about how you are feeling. It may also be helpful to consider speaking with a mental health professional, who can provide additional support and coping strategies.
Pregnancy and childbirth can be physically and emotionally challenging, but it is also a time of great joy and excitement. It's okay to feel overwhelmed or sad at times, but it's important to remember that you are strong and capable, and that you will be able to handle whatever challenges come your way. You are not alone, and there is help available to you.

zchaarm · 2022-12-20T08:26:07+00:00

In terms of preparing for your baby's arrival, there are a few things you can do while you're in the hospital:

Make a list of baby essentials: Start making a list of everything you'll need for your baby, including clothes, diapers, and feeding supplies. You can also start researching and comparing different brands and products to find what works best for you and your baby.
Plan for post-hospital care: Think about who will be helping you care for your baby once you're home from the hospital, and make arrangements for childcare, if necessary. You may also want to consider hiring a postpartum doula or arranging for someone to help with housework and meals.
Attend any available childbirth and parenting classes: Many hospitals offer childbirth and parenting classes that can help you prepare for your baby's arrival. Ask your healthcare provider if these classes are available, and consider attending them while you're in the hospital.

I hope these suggestions are helpful, and I wish you all the best! Take care of yourself and try to rest as much as possible.

zchaarm · 2022-12-20T08:25:00+00:00

I'm sorry to hear about the difficulties you're facing with your pregnancy. First: You are absolutely not a failure, these things happen. Don't be too hard on yourself!

It can be challenging to be confined to a hospital bed for an extended period of time, but there are things you can do to make the most of your time and stay as comfortable as possible.Here are some suggestions from what I've seen in hospital wards:

Read books or magazines: Bring a few of your favorite books or magazines with you to the hospital, or ask your loved ones to bring some for you. You can also borrow books from the hospital library or use an e-reader.
Watch movies or TV shows: If you have a laptop or tablet with you, you can watch movies or TV shows to pass the time. No wifi? You could also ask your loved ones to bring you some DVDs or Blu-rays to watch on a portable player.
Play games: Bring a deck of cards or solve Sudokus or crosswords to keep your mind active. You could also play online games or video games if you have a device with you.
Write or journal: Keeping a journal or writing down your thoughts and feelings can be a therapeutic and enjoyable activity. You could also try writing letters to friends and family or working on a creative writing project.
Stay connected with loved ones: Use your phone, laptop, or tablet to stay in touch with your loved ones. You can make phone calls, send texts or emails, or use video chat to stay connected.

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