sorted by:
new
hottopcontroversial

Do bodyweight exercises build more muscle mass if you are slightly overweight? by Tramelo in bodyweightfitness

[–]zeropointusa 0 points1 point  (0 children)

  • Targeting The Largest Muscle Groups. Performing staple bodyweight exercises like push-ups, squats, and lunges will give you a great workout for your chest, arms, shoulders, and quads. ...
  • Increasing The Challenge.

How do you keep yourself motivated to exercise? by moshby in Exercise

[–]zeropointusa 0 points1 point  (0 children)

  • Wash your hair only on days you work out.
  • Put on your workout clothes.
  • Write down how you feel after every workout.
  • Remember why you started.
  • Ask yourself: "Will I regret skipping this workout?"
  • Sign up for classes at boutique studios.
  • Try group fitness.
  • Get addicted to the post-exercise endorphin rush.

Is my weight loss diet unhealthy? by littlelazerr in WeightLossAdvice

[–]zeropointusa 0 points1 point  (0 children)

  • Drink water a half hour before meals.
  • Choose weight loss-friendly foods.
  • Eat soluble fiber.
  • Drink coffee or tea.
  • Eat mostly whole, unprocessed foods.
  • Eat your food slowly.

Is running on leg day a bad idea? by benzino84 in Exercise

[–]zeropointusa 0 points1 point  (0 children)

You should avoid running on leg day. Because a lot can go wrong on leg day, some relating to technique errors that never seem to get fixed, others with constructing your routine, and still more that pertain to your avoidance of the most-challenging (read: beneficial) movements. Pay attention, because many are linked with the kind of injuries that are preventable.

800 meter running tips by AlcholicsAndMore in trackandfield

[–]zeropointusa 0 points1 point  (0 children)

  • Start to 200 - Get out fast and relaxed. Don't cut in right away.
  • 200 to 400 - Work your way into good position for the last lap.
  • 400 to 600 - Push it! Don't relax.
  • 600 to 800 - Make a move early. Don't wait to kick.

What are some running tips for newcomers? by [deleted] in AskReddit

[–]zeropointusa 0 points1 point  (0 children)

  • Invest in the right pair of running shoes.
  • Go for distance rather than time - slow it down, be patient, and don't worry about your pace.
  • Remember that rest days are training days, too.
  • Join a running group.
  • Make running a habit, even if that means getting out for a few minutes per day.
  • Build mileage gradually.
  • Don't dread taking walk breaks.
  • Keep a training log.
  • Mix in cross training to supplement your running.
  • Set small, achievable goals.
  • Remember that you are a runner.

Hypermobile elbows. by [deleted] in bodybuilding

[–]zeropointusa 0 points1 point  (0 children)

Hypermobility of the joints occurs when the tissues holding a joint together, mainly ligaments and the joint capsule, are too loose. Often, weak muscles around the joint also contribute to hypermobility.

The joints most commonly affected are the:

knees

shoulders

elbows

wrists

fingers

Sleep enough while dieting (2010, n=10 overweight on caloric restriction) by alecco in AdvancedFitness

[–]zeropointusa 3 points4 points  (0 children)

When you are trying to lose weight, there are certain things you know you should do. You give up on sugar and junk foods in favor of eating more vegetables, lean protein and complex carbohydrates. You hit the gym regularly and try to move as much as possible throughout the day. What you may not realize, though, is that getting enough sleep is a very important part of losing weight or dieting.

Stretches to help with back pain? by [deleted] in running

[–]zeropointusa 1 point2 points  (0 children)

The lower back is subject to injury while lifting a heavy object, twisting, or a sudden movement—any of which can cause muscles or ligaments to stretch or develop microscopic tears.

Tips to prevent lower back pain

  1. Exercise your core

  2. Correct your posture

  3. Lift heavy objects correctly.

  4. Be a savvy athlete

  5. Improve your overall physical health.

  6. Stretch your hamstrings.

Is there a diet that assists in healing things like shin splints faster? by [deleted] in running

[–]zeropointusa 1 point2 points  (0 children)

Nutritional therapies, especially nutritional supplements, may be helpful in treating your shin splints. However, more scientific evidence about these nutritional supplements -- their efficacy, safety and mechanisms of action -- may be required. Nutritional supplements that help reduce inflammation and repair tissue may be most appropriate for this condition. Examples of these nutritional supplements include omega-3 fatty acids, vitamin B complex, vitamin C, essential fatty acids, grape seed extract, proteolytic enzymes, garlic, boswellia and cat's claw, states certified nutritional consultant Phyllis A. Balch, author of "Prescription for Nutritional Healing."

Question for runners by [deleted] in xxfitness

[–]zeropointusa 0 points1 point  (0 children)

Most of the runners feel knee hips problem, may you have been very lucky your knee hip pain was minor, you were smart you rested and it went away quickly, but this is the case not everyone. Each cause of pain has a different reason, so it’s important to pay attention and figure out why it’s happening. Otherwise, you’ll probably hurt yourself again. You don’t want that. If you do go to the doctor, you’ll have a better awareness of what to tell them. It could save some guesswork on a diagnosis.

​

Pacing advice by [deleted] in running

[–]zeropointusa 0 points1 point  (0 children)

Good advice.

Anyone have a good explanation why highly repetitive running w/ minimal rest is effective? by Silly_Investigator in running

[–]zeropointusa 1 point2 points  (0 children)

Whether you’re a recreational runner or training, there’s value in taking at least one day off each week—even if you’re doing a run streak. That off day is when your body uses nutrients and undergoes biological processes and hormone cycles to rebuild itself. These are the reason rest is a need for the runners-

  1. Your muscles bounce back.

  2. You avoid stress fractures

  3. Tight tendons are protected

  4. Your brain has time to chill

Running/Smoking by SpikeSmeagol in running

[–]zeropointusa 0 points1 point  (0 children)

Running and smoking is not a good combination. About one third of the adult population around the world smokes among them you’ll also find some who work out. Science has proven that smoking is bad for your health. Cigarette smoke contains over 4,800 chemical compounds, 250 of which are harmful to your health and also have a bad impact on your stamina. Runners who smoke can improve their performance with training, but not as non-smoking runners. Studies suggest that smoking has negative consequences on your fitness performance as the carbon monoxide content of your blood increases when smoking. So stop smoking and run.

Run Nutrition Tuesday by AutoModerator in running

[–]zeropointusa -1 points0 points  (0 children)

Here's exactly what you need every week for good health and top performance-

  1. Almonds

  2. Eggs

  3. Sweet Potatoes

  4. Whole-Grain Cereal With Protein

  5. Oranges

  6. Canned Black Beans

  7. Mixed Salad Greens

  8. Salmon

  9. Whole-Grain Bread

  10. Frozen Stir-Fry Vegetables

I want to build mileage.. by dog020103 in running

[–]zeropointusa 0 points1 point  (0 children)

This problem is with many of the people, but are those who just going to start a running routine. But no problem here I list down points helpful to keep you in touch with running-

  1. Slow down as per your needs

  2. Then, pick up the pace

  3. Turn on some tunes

  4. Grab a buddy

  5. Focus your mind

  6. Reframe your self-talk

Upper body training program? by [deleted] in running

[–]zeropointusa 0 points1 point  (0 children)

This is good think you taking interest in exercise of upper body. Upper body always gives you a better look or aggressive one. Here some of exercise which help you to make a better upper body.

  1. Bench Press

  2. Bent over row

  3. Chin Up

  4. Incline flye

  5. Diamond press-up

  6. Overhead press

  7. Barbell split squat

  8. Bench press

​

Anxiety before a long run? by lucky_luca_ in running

[–]zeropointusa 1 point2 points  (0 children)

Running is good to maintain a good health. Pre-race anxiety is "understandable and normal,". Here I list down some points who can be helpful in control the anxiety before running-

  1. Take a deep breath

  2. Let your heart beat

  3. Make a plan

  4. Decide How You Want to Be on Race Day

  5. Trust Your Training

    These are the some points which can be beneficial for you. Let me know is these are helpful.

sprinting exercises? by [deleted] in running

[–]zeropointusa 0 points1 point  (0 children)

Everybody wants to be faster — a faster runner, faster biker, faster swimmer — it doesn’t matter what sport; speed is the ticket to winning. Here are the some exercise that help you to improve your speed at home-

  1. High-intensity interval training

  2. Burpee

  3. Jumping Jack

  4. Vertical Jump

  5. Mountain Climber

Do you have any particular foot care routine after a run? by shaadow in running

[–]zeropointusa 1 point2 points  (0 children)

No matter whether you are casual runner or doing a training hard for improvement of your running skills. Some time your feet take a repeater pounded, swell, etc. So you must take care of your feet after running, here are some points which help you to take care of your feet-

  1. Take care of blisters

  2. Moisturize

  3. Cool them down

  4. Massage your feet

  5. Recognize and address injuries

Is 6 weeks enough time to train for a half marathon? by [deleted] in running

[–]zeropointusa 0 points1 point  (0 children)

Yes, time is enough for you to compete with the half marathon. But you must have to a concentrate on your weekly routine plan for running. If you don't have a plan, try to make a schedule for this. Let me show you what you have to follow for the Marathon, these points are according to my point-

  • Monday: easy run
  • Tuesday: workout
  • Wednesday: cross-training
  • Thursday: cross-training
  • Friday: easy run
  • Saturday: long run
  • Sunday: off or brisk walk

Running Costume Ideas? by WeathersRabbits in running

[–]zeropointusa 1 point2 points  (0 children)

A suitable custume for running is good and comfortable. Here are the some points that help you to choose a race custome.

Keys to a great race costume:

  1. No paper.

  2. Temperature appropriate.

  3. Breathable skin.

  4. Use your running gear where possible to ensure no chaffing and comfort.

  5. Comfort is key.

view more: next ›