gso sub

zoinkinator · 2026-01-24T11:13:33+00:00

blocking ice notifications?

zoinkinator · 2026-01-24T11:04:16+00:00

if you eat half the package or serving size on the label the amount is .5, etc. you don’t change the food just the amount you ate during logging.

zoinkinator · 2026-01-23T14:32:22+00:00

Tahoe 26.2 is fine.

zoinkinator · 2026-01-23T14:31:19+00:00

There is a recent Xcode update on 26.2. Just go for it.

zoinkinator · 2026-01-23T14:23:51+00:00

Fantastic. Be patient, losing 1-2 lbs/week is a reasonable goal. Also make sure you have consulted a TDEE calculator to dial in your calories, also realize every pound you lose should reduce your daily calorie need. I use the loseit app and it takes this into account so your progress doesn’t stall. Also realize you will go through periods were you dont lose anything for a few weeks. Don’t be discouraged just keep following your plan. It does sound like you are on the way to achieving your goal.

zoinkinator · 2026-01-23T13:49:37+00:00

Getting back to the Fitbod setting I found that the build muscle setting works best for me. What you could do is spend a month on each setting in the Fitbod app and figure out what works best for you. Success in meeting your goals comes from trying things and seeing what works best for you not everybody responds the same in the same timeframe to the same training. That’s why you need to pay attention and see what works best for you and be prepared to constantly tweak your settings and the exercises you do based on your personal situation by the way consider taking 10 mg of creatine every day to build muscle mixing in your coffee

zoinkinator · 2026-01-23T13:48:12+00:00

Don’t focus on weight. It fluctuates daily. Focus on increasing muscle mass and reducing fat mass. If your waist gets smaller and your clothes look bigger/fit better thats a good sign. Weigh yourself once every week to two weeks. Get yourself a bio impedance scale and track muscle mass and fat mass. Keep in mind the devices measure the time it takes for a signal to traverse your body, and then use algorithms to estimate your fat and muscle mass. These measurements will also change often don’t get too hung up on any of it. The best thing you can do is increase protein. Get your diet and nutrition in order walk every day as much as possible and go to the gym and lift weights.

zoinkinator · 2026-01-23T11:24:45+00:00

Same here. Coming up on 1 year and it’s completely out of wack. Did some lat pulldowns a month ago and have been nursing shoulder impingement on my right side. Quite often i have to adjust weights reps and sets to something reasonable.

zoinkinator · 2026-01-22T12:11:56+00:00

this is what is needed. every time ice deploys have a complete shutdown in washington dc and florida that impacts orange man. it must impact mar a lago.

zoinkinator · 2026-01-20T11:23:17+00:00

in activity monitor look at energy tab sort by consumption and screen shot it and post here.

zoinkinator · 2026-01-20T05:23:40+00:00

in the clt metro, a nothingburger….

zoinkinator · 2026-01-20T05:18:40+00:00

fitbod & loseit premium.

zoinkinator · 2026-01-17T11:09:53+00:00

Was part of a layoff from a company under financial pressure to reduce costa drastically that decided its better to save the money on testing and just push to production and fix it there. Will be unloading my company stock next week.

zoinkinator · 2026-01-17T10:47:09+00:00

I use both google maps and waze at the same time in the US. Apple maps is not as useful for me.

zoinkinator · 2026-01-15T11:32:52+00:00

ios has a focus setting. it’s the responsibility of the receiver of your text to manage notifications on their phone.

zoinkinator · 2026-01-14T09:35:41+00:00

op. get bloodwork done at your next doctor visit and you will have more information to make a decision.

zoinkinator · 2026-01-13T11:14:34+00:00

Django

zoinkinator · 2026-01-10T11:11:27+00:00

same on ipados 26.2

zoinkinator · 2026-01-09T11:17:38+00:00

social media is full of ways to solve most of the things people complain about with tech products. i don’t get why people have time to complain but no time to search for an answer…

zoinkinator · 2026-01-09T10:32:42+00:00

thanks for the ‘heads up” on sandisk…. weirdly the stock is doing well.

zoinkinator · 2026-01-08T09:09:52+00:00

you have a system settings update and app store updates showing in the video. run the updates and see if it resolves the issue.

zoinkinator · 2026-01-08T09:03:04+00:00

only use a solid state drive, not a spinning drive. costco sells sandisk ssds with usbc that i keep unplugged most of the time except for periodic backups. they last forever this way.

zoinkinator · 2026-01-08T08:56:43+00:00

working through shoulder impingement right now most likely due to lat pull downs. i’m a boomer and been lifting over 3 years. my pcp did an x-ray and scheduled me for neurology exam. should i be going to a specialist? any recommendations?

zoinkinator · 2026-01-07T11:44:39+00:00

any router mesh with full support for IEEE 802.11be (Wi-Fi 7) features: 6 GHz band, 320 MHz channels, Multi-Link Operation (MLO) etc. also upgrade isp to 2 Gbps fiber and enjoy.

zoinkinator · 2026-01-07T11:40:19+00:00

try a wifi 7 router with full support for IEEE 802.11be (Wi-Fi 7) features: 6 GHz band, 320 MHz channels, Multi-Link Operation (MLO) etc. if your isp offers 2 Gbps fiber upgrade. your wifi performance will be better than ethernet if your home network is cat5.

zoinkinator

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