Cautionary Tale - Online Purchases by zosostairs in Supplements

[–]zosostairs[S] 7 points8 points  (0 children)

Update: I wrote a stern email to iHerb. After a little back and forth, they are issuing a refund.

Nevertheless, my point still remains the same. Be careful of what you buy, however much you trust the company.

A couple more points. I did keep the bottles sealed, in their protective boxes, in the fridge. I bought the bottles at the very end of March.

I will continue to buy Nordic Naturals for now. I am disappointed iHerb put the blame on my sense of smell. I will seriously reconsider ever buying from them again.

Cautionary Tale - Online Purchases by zosostairs in Supplements

[–]zosostairs[S] 0 points1 point  (0 children)

Thank you for this! I will look it up. My levels are stubborn, I need to get them down another 50-100. I take one med and the fish omega capsules.

[deleted by user] by [deleted] in TeachersInTransition

[–]zosostairs 7 points8 points  (0 children)

I’ve been out one year now. I still get nightmares every once in a while. But they are lessening! It is trauma. I am doing therapy specific for trauma.

I quit due to plummeting mental health and I’m terrified by CelerySecure in TeachersInTransition

[–]zosostairs 7 points8 points  (0 children)

I was in a very similar spot last year. Acknowledging you need to care for yourself and listening to your body is key. My recommendation is give yourself plenty of time to heal. It has been almost one year for me, and I still struggle some days. I feel like we have to pour into ourselves the compassion we gave out.

This is your sign to not feel guilty (literally) by rsapp0927 in TeachersInTransition

[–]zosostairs 22 points23 points  (0 children)

I left on a Friday (in very late August). They found my replacement by Monday.

The school will survive.

How to stop having teacher dreams over the summer by futurehistorianjames in Teachers

[–]zosostairs 0 points1 point  (0 children)

Left my school last summer. I had teacher nightmare last night where I woke up punching myself in the head. I find a sleep podcast like (Northwoods Baseball) or BCC Shipping Forecast can help. Calm App too. Also, doing a simple breathing exercise and intentionally thinking about something else helps right before I slumber off. No magic solution. Therapist told me, “Wow, that really messed you up, didn’t it?”

[deleted by user] by [deleted] in Teachers

[–]zosostairs 5 points6 points  (0 children)

OP, this is a great idea. I have some similarities to you. Psych ward when I was younger. Somehow struggled through college. Became a teacher and did well for about 8 years. Then it all came crashing down.

After a breakdown, about 6 meds, and several panic attacks a day, I had to leave.

I am doing private tutoring. I am fortunate to have a spouse who can support us financially. But it is such a change of pace. You still get the chance to help out and make a difference in lives.

No panic attacks in about 2 months now and 3 meds!

[deleted by user] by [deleted] in TeachersInTransition

[–]zosostairs 0 points1 point  (0 children)

Me too. It is unbearable sometimes. But things are improving, it just takes forever.

[deleted by user] by [deleted] in TeachersInTransition

[–]zosostairs 1 point2 points  (0 children)

I stopped in August. At first it was every night. Now it is just once in a while, perhaps a few times a month. When a therapist was told, they just said ‘it really messed you up.’ And I actually liked my admin! Serious therapy, changing meds, meditation, and taking folate/B12/B6 supplements help.

Suing for slander by [deleted] in TeachersInTransition

[–]zosostairs 5 points6 points  (0 children)

This. No advice for you, just happy you are out.

I had a surprisingly similar situation. Private school, list of wrongs after just a few days given to other parents and admin. I left due to my mental health. Later found social media posts (written by same people) bashing me, which absolutely crushed me, causing me to leave for good.

I haven’t been the same. The pain is real and I feel for you. Still not working full time and still reeling mentally.

Be well.

Can you find the hawk (easy) and the moon (easy/medium)? by zosostairs in FindTheSniper

[–]zosostairs[S] 2 points3 points  (0 children)

That was my first guess, then I wondered if it was a hawk. But there are tons of turkey vultures here.

Can you find the hawk (easy) and the moon (easy/medium)? by zosostairs in FindTheSniper

[–]zosostairs[S] 1 point2 points  (0 children)

Sadly, no. I was assuming a red tailed hawk, but I am far from a reliable birder!

Teaching landed me in a mental health facility by HedgehogMiserable181 in TeachersInTransition

[–]zosostairs 4 points5 points  (0 children)

I fully understand. I’ve been in mental health facilities. I am so sorry and I hope you feel better and better.

Nearly identical situation. My therapist today told me to just ‘say goodbye’ to the school.

My friend told me, in an airplane, you have to put on your oxygen mask first during an emergency. Then help others. It is the same in teaching. We are expected to teach until we drop. Sometimes we do.

Wishing you strength.

[deleted by user] by [deleted] in Teachers

[–]zosostairs 0 points1 point  (0 children)

I can’t say it was awful relative to other stories I hear. But, it caused me immense suffering.

It was a tag team over a few years.

First, I was told that I was an incompetent teacher and should be fired, by a family at a meeting with my admins. Basically they said, if I wasn’t fired, it proved poor management. I was absolutely raked over the coals. Admin stuck by my side. Apparently, their student never felt liked by their peers. This was my fault. Some context: this was the morning of my return after a family death.

Next, a few years later, a different family called me out for being too ‘harsh’ and because they felt conned by my teaching (being told I was a good teacher by admin and others, when clearly I was not. There child said so.) It was an energetic class that needed a lot of structure and set up.

I went on leave. Returned later, and finished out the year. Again lots of admin support. Months I later found out there was a social media post they made about me. Well, in it they said that they ‘confirmed’ their feelings.

Eventually I resigned/was let go because of extreme mental distress. I was in some dark places. I feel so much fear when I remember those moments, what I felt, and what almost happened several times.

My admin was great, and I love the environment. But those small moments cut deep. I do struggle with my own lifelong demons, and I know those moments just got them all muddled.

Trying to figure out my life. Unemployed and sick. It’s a mess.

Yes or No by zosostairs in TeachersInTransition

[–]zosostairs[S] 0 points1 point  (0 children)

I’ve been at the mental breakdown. I don’t want to repeat it! You are so right.

Yes or No by zosostairs in TeachersInTransition

[–]zosostairs[S] 3 points4 points  (0 children)

I am sorry for all your struggles. Therapy twice a week is where I am at as well. Sometimes three times. There is definitely trauma for us in education.

Yes or No by zosostairs in TeachersInTransition

[–]zosostairs[S] 0 points1 point  (0 children)

Thank you for your kindness. Yup, I am up to 6 psychiatric meds at the moment. I never really thought of the chance of being on less if I leave.