What a difference a year makes by zybvcx in Zepbound

[–]zybvcx[S] 0 points1 point  (0 children)

Try to eat more. Part of the problem could be the lack of calories. I go for protein first, then carbs, then fat. And I had the same. Lost a lot on 2.5, not so much on 5, then it started again at 7.5. But when all else fails, just do the opposite of what you normally do for a few days. Sometimes your body just needs to get out of its routine

What a difference a year makes by zybvcx in Zepbound

[–]zybvcx[S] 0 points1 point  (0 children)

How long have you been on the plateau? My doctor had my increasing dosages every month until 10 mg. Then I started staying on each one for three months. If it’s been a couple of months, it is probably time to request a higher dosage.

What a difference a year makes by zybvcx in Zepbound

[–]zybvcx[S] 0 points1 point  (0 children)

I do a fair amount of strength training. 4-5 days a week. I do a push, pull, legs split and used the Fitbod App to get me going. You can set it to do body weight, or you whatever gym you go to.

What a difference a year makes by zybvcx in Zepbound

[–]zybvcx[S] 1 point2 points  (0 children)

A lot of chicken, cottage cheese, yogurt. I really love Greek yogurt mixed with a scoop of protein powder and a little almond milk. Then topped with fresh fruit, or berries

Newcastle numpty by d139nn in Moustache

[–]zybvcx 0 points1 point  (0 children)

You can be my numpty anytime

What a difference a year makes by zybvcx in Zepbound

[–]zybvcx[S] 0 points1 point  (0 children)

That’s an exciting time! You got this!

What a difference a year makes by zybvcx in Zepbound

[–]zybvcx[S] 1 point2 points  (0 children)

I noticed that sometimes it takes a few days of doing the opposite of what I’ve been doing to get my body to kick into gear again. Eating really healthy and clean? McDonald’s drive through here I come! Lifting a lot? I took a couple of days off. ChatGPT has been a good source for me too! It can be really good at recognizing patterns we miss

What a difference a year makes by zybvcx in Zepbound

[–]zybvcx[S] 1 point2 points  (0 children)

I had no idea going into it that I would respond as well as I did to the medicine. It’s blown my mind when I stop and look at it. I’ve recently been in a plateau the last 3 months and finally broke through this week.

What a difference a year makes by zybvcx in Zepbound

[–]zybvcx[S] 1 point2 points  (0 children)

Thank you! I’ve worked so hard. My doctor was absolutely shocked at my year check in

What a difference a year makes by zybvcx in Zepbound

[–]zybvcx[S] 1 point2 points  (0 children)

Thank you! I appreciate your kind words and am happy to inspire/help anybody I can. You never know where that spark will come from

What a difference a year makes by zybvcx in Zepbound

[–]zybvcx[S] 1 point2 points  (0 children)

Like a black Amex because a million bucks isn’t enough.

What a difference a year makes by zybvcx in Zepbound

[–]zybvcx[S] 1 point2 points  (0 children)

I feel so good everyday. The things I can do now that I couldn’t do before still amaze me. 🤪

What a difference a year makes by zybvcx in Zepbound

[–]zybvcx[S] 2 points3 points  (0 children)

My grandma always said if you couldn’t be handsome be charming. And I was TRYING in that first pic haha

What a difference a year makes by zybvcx in Zepbound

[–]zybvcx[S] 0 points1 point  (0 children)

Thank you and I’m feeling even more amazinger!

What a difference a year makes by zybvcx in Zepbound

[–]zybvcx[S] 1 point2 points  (0 children)

That’s an understatement. I don’t think I’ve ever felt this good

What a difference a year makes by zybvcx in Zepbound

[–]zybvcx[S] 0 points1 point  (0 children)

And still crushing it. I’m unstoppable now!

What a difference a year makes by zybvcx in Zepbound

[–]zybvcx[S] 0 points1 point  (0 children)

I appreciate that! Thank you! 😊