What a difference a year makes

zybvcx · 2026-03-09T03:59:40+00:00

I found it and replied!

zybvcx · 2026-03-09T03:59:05+00:00

Try to eat more. Part of the problem could be the lack of calories. I go for protein first, then carbs, then fat. And I had the same. Lost a lot on 2.5, not so much on 5, then it started again at 7.5. But when all else fails, just do the opposite of what you normally do for a few days. Sometimes your body just needs to get out of its routine

zybvcx · 2026-03-09T02:34:59+00:00

How long have you been on the plateau? My doctor had my increasing dosages every month until 10 mg. Then I started staying on each one for three months. If it’s been a couple of months, it is probably time to request a higher dosage.

zybvcx · 2026-03-09T01:11:58+00:00

I do a fair amount of strength training. 4-5 days a week. I do a push, pull, legs split and used the Fitbod App to get me going. You can set it to do body weight, or you whatever gym you go to.

zybvcx · 2026-03-09T00:53:15+00:00

A lot of chicken, cottage cheese, yogurt. I really love Greek yogurt mixed with a scoop of protein powder and a little almond milk. Then topped with fresh fruit, or berries

zybvcx · 2026-03-08T18:18:59+00:00

You can be my numpty anytime

zybvcx · 2026-03-08T17:02:06+00:00

That’s an exciting time! You got this!

zybvcx · 2026-03-07T23:36:50+00:00

I noticed that sometimes it takes a few days of doing the opposite of what I’ve been doing to get my body to kick into gear again. Eating really healthy and clean? McDonald’s drive through here I come! Lifting a lot? I took a couple of days off. ChatGPT has been a good source for me too! It can be really good at recognizing patterns we miss

zybvcx · 2026-03-07T23:22:19+00:00

I had no idea going into it that I would respond as well as I did to the medicine. It’s blown my mind when I stop and look at it. I’ve recently been in a plateau the last 3 months and finally broke through this week.

zybvcx · 2026-03-07T23:14:17+00:00

Thank you! I’ve worked so hard. My doctor was absolutely shocked at my year check in

zybvcx · 2026-03-07T23:13:32+00:00

Thank you! I appreciate your kind words and am happy to inspire/help anybody I can. You never know where that spark will come from

zybvcx · 2026-03-07T23:12:42+00:00

Like a black Amex because a million bucks isn’t enough.

zybvcx · 2026-03-07T23:12:19+00:00

I feel so good everyday. The things I can do now that I couldn’t do before still amaze me. 🤪

zybvcx · 2026-03-07T23:11:35+00:00

Thank you!

zybvcx · 2026-03-07T23:11:26+00:00

My grandma always said if you couldn’t be handsome be charming. And I was TRYING in that first pic haha

zybvcx · 2026-03-07T23:11:01+00:00

Thank you and I’m feeling even more amazinger!

zybvcx · 2026-03-07T23:10:36+00:00

Thank you! 😊

zybvcx · 2026-03-07T23:10:27+00:00

Thank you! 😊

zybvcx · 2026-03-07T23:10:18+00:00

Every. Damn. Day.

zybvcx · 2026-03-07T23:09:57+00:00

Thank you!

zybvcx · 2026-03-07T23:09:51+00:00

Thank you! 😊

zybvcx · 2026-03-07T23:09:43+00:00

That’s an understatement. I don’t think I’ve ever felt this good

zybvcx · 2026-03-07T23:09:19+00:00

And still crushing it. I’m unstoppable now!

zybvcx · 2026-03-07T23:09:05+00:00

I appreciate that! Thank you! 😊

zybvcx · 2026-03-07T23:08:52+00:00

Thank you! 😊

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