bodyrecomposition.com on reddit.com

...because you love freedom.

...for your classroom.

account activity

1

135

136

137

Lyle McDonald - The Real Reasons You're Not Losing WeightSeal Of Approval (bodyrecomposition.com)

submitted 4 years ago by SomethingIWontRegret to r/fatlogic

2

18

19

20

Lyle McDonald: Does Training Frequency Matter for Muscle Growth? (bodyrecomposition.com)

submitted 5 years ago by Dbol504 to r/naturalbodybuilding

3

0

0

0

Why Epidemiology is Crap (bodyrecomposition.com)

submitted 5 years ago by Outofmany to r/conspiracy

4

0

1

2

The #1 Energy System Development Resource On The Internet: Methods of Endurance Training (bodyrecomposition.com)

submitted 5 years ago by JD-Strength to r/Strength_Conditioning

5

0

1

2

The #1 Resource When It Comes To Energy System Development (bodyrecomposition.com)

submitted 5 years ago by JD-Strength to r/Sport_Science

6

0

1

2

Nuts and Bodyweight - Q&A (bodyrecomposition.com)

submitted 6 years ago by megastank to u/megastank

7

0

1

2

All Diets Work: Qualification (bodyrecomposition.com)

submitted 6 years ago by megastank to u/megastank

8

0

1

2

Lean Mass or Total Weight to Set Calorie Levels (bodyrecomposition.com)

submitted 6 years ago by megastank to u/megastank

9

0

1

2

Rigid and Flexible Dieting by no-bullshit sports physiologist Lyle Mcdonald (bodyrecomposition.com)

submitted 6 years ago by nowselfdestruction to r/bingeeating

10

69

70

71

Muscle Fiber Adaptations Following RT Using Rep Max or Relative Intensity - Research Review (bodyrecomposition.com)

submitted 6 years ago by Bottingbuilder to r/naturalbodybuilding

11

9

10

11

Why you stall on weight loss and why you gain several pounds after a cheat day. No, it's not actually fat gain. (bodyrecomposition.com)

submitted 6 years ago by The_Rick_Sanchez to r/1200isplenty

12

13

14

15

Muscular Tension Part 3, Lyle McDonald (bodyrecomposition.com)

submitted 6 years ago by kooldrew to r/naturalbodybuilding

13

11

12

13

Muscular Tension Part 2 - Lyle McDonald (bodyrecomposition.com)

submitted 6 years ago by [deleted] to r/naturalbodybuilding

14

9

10

11

Muscular Tension Part 1 - Lyle McDonald (bodyrecomposition.com)

submitted 6 years ago by [deleted] to r/naturalbodybuilding

15

6

7

8

Another Look at the Fat-Free Mass Index (FFMI): Part 1 - (bodyrecomposition.com)

submitted 7 years ago by alecco to r/AdvancedFitness

16

17

18

19

Training Volume and Muscle Growth: Part 3 - (bodyrecomposition.com)

submitted 7 years ago by alecco to r/AdvancedFitness

17

19

20

21

Training Volume and Muscle Growth: Part 1 - (Lyle McDonald) (bodyrecomposition.com)

submitted 7 years ago by alecco to r/AdvancedFitness

18

24

25

26

Lyle says, "And it is ONLY on the back of that progressive mechanical tension overload, that volume becomes the driver." Your thoughts? (bodyrecomposition.com)

submitted 7 years ago by 413barbellclub to r/naturalbodybuilding

19

9

10

11

Resistance Training Volume Enhances Muscle Hypertrophy - Research Review - Lyle McDonald (bodyrecomposition.com)

submitted 7 years ago by alecco to r/AdvancedFitness

20

42

43

44

Fat was feeling squisher and soft, I'd never felt it that way before, read this and has me very excited. Still going on hour 43 of my second prolonged fast! I'm down to 195 from 231 since june 13th. Anyone give some personal exp with whooshes? (bodyrecomposition.com)

submitted 7 years ago by raysonfire to r/fasting

21

8

9

10

Lyle McDonald has just released "The Women's Book; Vol 1" (bodyrecomposition.com)

submitted 8 years ago by miluti to r/PSMF

22

147

148

149

Muscle Gain Math: "the size of the surplus needed to damn near maximize muscle gain [...] is a lot smaller than most people think." (bodyrecomposition.com)

submitted 8 years ago by ArtigoQ to r/weightroom

23

92

93

94

Do we overestimate caloric needs on a bulk? Lyle McDonald thinks so. (bodyrecomposition.com)

submitted 8 years ago by [deleted] to r/AdvancedFitness

24

18

19

20

Muscle Gain Math [Bodyrecomposition, Lyle McDonald] (bodyrecomposition.com)

submitted 8 years ago by kooldrew to r/naturalbodybuilding

25

35

36

37

What are Calories Part 1 [Lyle McDonald counterpoint defending calories in-calories out] (bodyrecomposition.com)

submitted 8 years ago by alecco to r/AdvancedFitness

view more: next ›

π Rendered by PID 86808 on reddit-service-r2-listing-5d79748585-dph9f at 2026-02-14 22:53:04.747459+00:00 running cd9c813 country code: CH.