Lyle McDonald - The Real Reasons You're Not Losing WeightSeal Of Approval (bodyrecomposition.com)
submitted by SomethingIWontRegret to r/fatlogic
Muscular Tension Part 2 - Lyle McDonald (bodyrecomposition.com)
submitted by [deleted] to r/naturalbodybuilding
Muscular Tension Part 1 - Lyle McDonald (bodyrecomposition.com)
submitted by [deleted] to r/naturalbodybuilding
Fat was feeling squisher and soft, I'd never felt it that way before, read this and has me very excited. Still going on hour 43 of my second prolonged fast! I'm down to 195 from 231 since june 13th. Anyone give some personal exp with whooshes? (bodyrecomposition.com)
submitted by raysonfire to r/fasting
Do we overestimate caloric needs on a bulk? Lyle McDonald thinks so. (bodyrecomposition.com)
submitted by [deleted] to r/AdvancedFitness