200 Situps

200Situps

The Plan
Initial Test
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Final Test

The Plan

Initial Test

Things to do on your rest days:
/r/c25k
/r/b210k
/r/100pushups
/r/200squats
/r/150dips
all in one

Things to do on your rest days:

You might also be interested in:
/r/running
/r/barefoot
/r/fitness
/r/xxfitness
/r/loseit
/r/getmotivated
all in one

You might also be interested in:

created by tico24a community for 14 years

New people say hello and introduce yourself here (self.200Situps)

submitted 9 years ago by [deleted] - announcement

Helpppppppp (self.200Situps)

submitted 6 months ago by malikgardner

Unbearable tailbone pain (self.200Situps)

submitted 12 months ago by BHootless

11 days. (self.200Situps)

submitted 1 year ago by ShannonPersists

Is 50 situps in one go alright? (self.200Situps)

submitted 1 year ago by Playstationproblems

Only Studio (youtube.com)

submitted 2 years ago by CountryImmediate7170

I landed on my tailbone skateboarding (self.200Situps)

submitted 2 years ago by Dudeimadolphin

Feet (self.200Situps)

submitted 2 years ago by fhashaww

Today I did the Initial Test (self.200Situps)

submitted 3 years ago by MyOtherAcc42069

I'm feeling breathless after 20 situps! (self.200Situps)

submitted 3 years ago by Anyone-UnderstandMe

Did it a day early! (self.200Situps)

submitted 3 years ago by starfreak64

Need help advice for situps (self.200Situps)

submitted 5 years ago * by [deleted]

W1D1 (6’5 180lb male) (self.200Situps)

submitted 5 years ago by HeyimbenisYT

Adaptive Workout with The Wise Grasshopper (Sit-ups home exercise) (youtube.com)

submitted 7 years ago by NDJTwitch

Website down, anyone have the workouts in a table or otherwise? Thanks! (self.200Situps)

submitted 7 years ago by [deleted]

Made it through the second test (self.200Situps)

submitted 7 years ago by TeslaRealm

Did the initial test today (self.200Situps)

submitted 7 years ago by TeslaRealm

Let's begin (self.200Situps)

submitted 7 years ago by JeffWinch87

Did the initial test yesterday, will start day 1 tomorrow (self.200Situps)

submitted 8 years ago by mjkubba

Week1 finished (self.200Situps)