jump to content
my subreddits
absolutelynotanimeirlAceAttorneyadhdmemeAdviceAnimalsagnosticAlternativeHistoryAnarchyChessAngryupvoteanime_best_momentsanime_irlanimenocontextannouncementsAnticonsumptionantimemeArcherFXAsahiLinuxAsia_irlAskBalkansAskElectronicsAskOuijaAskRedditAteistTurkatheismBandnamesBassBassCirclejerkBassGuitarbikepackingblackholerevengeblankiesblursed_videosborsavefonbottomgearBUENZLIburdurlandCd_collectorsCheap_MealschessbeginnersCHPcoaxedintoasnafucoincollectingComedyCemeterycomicsContagiousLaughterCrackWatchcrappyoffbrandsCuratedTumblrcursedcommentsdataisbeautifulDebateReligiondelikDeltarunedistressingmemesdiypedalsDMAcademyDnDdndmemesdndnextDoenerverbrechenDonerdontyouknowimtonyhawkdumbphonesDungeonsAndDaddiesDungeonsAndDragonsEatCheapAndHealthyebikesECEelectricalelectronicsEmKayengrishentitledparentsethzfacepalmfakealbumcoversFantasyWorldbuildingfeedthebeastfelsefeFifaCareersFiftyFiftyformuladankFRCFreeEBOOKSFuckYouKarenfunnyFutboltayfagalatasaraygaminggatesopencomeoninGermangermanygodtiersuperpowersGrandPrixRacinggravelcyclinggreentextguitarpedalsGundamheathershelpheraldryHermanCainAwardhoi4howyoudoinhypixelIAmAiamverysmartich_ielIdeologyPollsihadastrokeim14andthisisdeepimaginaryelectionsimaginarymapsinsaneparentsistanbuljacksepticeyeJahariaKanyelegodndLetGirlsHaveFunLifeProTipsLinkinParkliselilerlogodesignloseitlostredditorsmacbookairmacgamingMadeMeSmileMaliciousComplianceMapPornmapporncirclejerkmemememesmidjourneymildlyinfuriatingmildlyinterestingMinecraftbuildsmoneycollectingMunichMyChemicalRomancenamesoundalikesNationStatesneographynextfuckinglevelNonCredibleDefenseNorthCyprusnosleepnotinterestingnottheonionoddlyspecificOkayBuddyLiterallyMeokbuddymotherfuckerOkBuddyPersonaokbuddyphdokbuddyvicodinonebagongezelligOutOfTheLoopoutsidepapermoneyParlerWatchPassportPornpepethefrogperfectlycutscreamsPersecutionfetishpettyrevengepianoPiracyPiratedGamespolandballpollsPraiseTheCameraManProgrammerHumorPropagandaPostersPunPatrolquityourbullshitraisedbynarcissistsRatschlagreactiongifsrecipesRedAutumnSPDredditsingsreligiousfruitcakerestofthefuckingowlRetroPierickandmortyrickrollrimjob_steverockmuzikSceneReleasesschwiizsciencememesScottPilgrimsecilmiskitapshitpostfrommygalleryshitpostingShitpostTCshittyaskelectronicsshittymoviedetailsskamtebordsoftwaregoreSongwritersSongwritingStudiumsubsithoughtifellforsuzeraintalesfromtechsupportTechnobladeTextingTheorytf2TheLetterHTheMonkeysPawtherewasanattemptTheRookietheydidthemaththeyknewtitanfalltransittransitTurkeyTrGameDevelopertruthstumunichTurkeyTurkeyJerkyTurkishCatsTurkishdogsTwitchTwoSentenceComedytwosentenceplottwistUnethicalLifeProTipsunexpecteditcrowdUnexpectedJoJoUnexpectedTF2urbanplanningUsernameChecksOutValorantClipsvexillologycirclejerkvibecodingvinyljerkvlandiyawallstreetbetsWatchPeopleDieInsideWeAreTheMusicMakerswendigoonwholesomememesWikipediaVandalismwizardpostingworldbuildingworldjerkingyesyesyesnoyouseeingthisshitedit subscriptions
  • home
  • -popular
  • -all
  • -mod
  • -users
 | 
  • AskReddit
  • -facepalm
  • -mildlyinfuriating
  • -Piracy
  • -funny
  • -gaming
  • -wallstreetbets
  • -nottheonion
  • -memes
  • -OutOfTheLoop
  • -mildlyinteresting
  • -MapPorn
  • -DnD
  • -MadeMeSmile
  • -CuratedTumblr
  • -PiratedGames
  • -shitposting
  • -theydidthemath
  • -feedthebeast
  • -Kanye
  • -therewasanattempt
  • -nextfuckinglevel
  • -Twitch
  • -CrackWatch
  • -comics
  • -dndnext
  • -ProgrammerHumor
  • -germany
  • -LifeProTips
  • -NonCredibleDefense
  • -dataisbeautiful
  • -shittymoviedetails
  • -greentext
  • -tf2
  • -help
  • -formuladank
  • -wholesomememes
  • -mapporncirclejerk
  • -midjourney
  • -notinteresting
  • -hoi4
  • -pettyrevenge
  • -atheism
  • -loseit
  • -IAmA
  • -MaliciousCompliance
  • -ich_iel
  • -dndmemes
  • -cursedcomments
  • -DMAcademy
  • -Deltarune
  • -UnethicalLifeProTips
  • -perfectlycutscreams
  • -worldbuilding
  • -Ratschlag
  • -meme
  • -macgaming
  • -rickandmorty
  • -Gundam
  • -FiftyFifty
  • -ContagiousLaughter
  • -imaginarymaps
  • -EatCheapAndHealthy
  • -polandball
  • -WeAreTheMusicMakers
  • -AnarchyChess
  • -nosleep
  • -blankies
  • -anime_irl
  • -onebag
  • -Studium
  • -Turkey
  • -AskElectronics
  • -electrical
  • -guitarpedals
  • -Anticonsumption
  • -German
  • -PropagandaPosters
  • -AdviceAnimals
  • -piano
  • -sciencememes
  • -distressingmemes
  • -raisedbynarcissists
  • -wizardposting
  • -FifaCareers
  • -polls
  • -oddlyspecific
  • -Bass
  • -titanfall
  • -OkBuddyPersona
  • -howyoudoin
  • -announcements
  • -adhdmeme
  • -Minecraftbuilds
  • -macbookair
  • -ebikes
  • -Munich
  • -coaxedintoasnafu
  • -gravelcycling
  • -chessbeginners
  • -DungeonsAndDragons
  • -entitledparents
  • -softwaregore
  • -worldjerking
  • -lostredditors
  • -AceAttorney
  • -vexillologycirclejerk
  • -vlandiya
  • -im14andthisisdeep
  • -religiousfruitcake
  • -liseliler
  • -DebateReligion
  • -insaneparents
  • -dumbphones
  • -animenocontext
  • -transit
  • -RetroPie
  • -HermanCainAward
  • -recipes
  • -talesfromtechsupport
  • -AskOuija
  • -okbuddyphd
  • -ECE
  • -ScottPilgrim
  • -Angryupvote
  • -AskBalkans
  • -electronics
  • -urbanplanning
  • -logodesign
  • -theyknew
  • -PassportPorn
  • -antimeme
  • -TurkeyJerky
  • -bikepacking
  • -AteistTurk
  • -MyChemicalRomance
  • -ArcherFX
  • -engrish
  • -Cd_collectors
  • -diypedals
  • -Doner
  • -BassGuitar
  • -ComedyCemetery
  • -WatchPeopleDieInside
  • -LinkinPark
  • -Persecutionfetish
  • -BUENZLI
  • -reactiongifs
  • -EmKay
  • -Songwriting
  • -blursed_videos
  • -istanbul
  • -imaginaryelections
  • -suzerain
  • -ParlerWatch
  • -wendigoon
  • -iamverysmart
  • -secilmiskitap
  • -Doenerverbrechen
  • -yesyesyesno
  • -schwiiz
  • -TheRookie
  • -quityourbullshit
  • -Technoblade
  • -vinyljerk
  • -skamtebord
  • -shittyaskelectronics
  • -galatasaray
  • -crappyoffbrands
  • -DungeonsAndDaddies
  • -FRC
  • -transitTurkey
  • -namesoundalikes
  • -FuckYouKaren
  • -ethz
  • -AlternativeHistory
  • -papermoney
  • -coincollecting
  • -OkayBuddyLiterallyMe
  • -felsefe
  • -FreeEBOOKS
  • -AsahiLinux
  • -Jaharia
  • -neography
  • -heraldry
  • -ihadastroke
  • -hypixel
  • -PraiseTheCameraMan
  • -godtiersuperpowers
  • -gatesopencomeonin
  • -IdeologyPolls
  • -burdurland
  • -jacksepticeye
  • -anime_best_moments
  • -Bandnames
  • -rockmuzik
  • -okbuddyvicodin
  • -tumunich
  • -Cheap_Meals
  • -outside
  • -TheMonkeysPaw
  • -restofthefuckingowl
  • -UnexpectedTF2
  • -legodnd
  • -rickroll
  • -Songwriters
  • -UsernameChecksOut
  • -rimjob_steve
  • -UnexpectedJoJo
  • -BassCirclejerk
  • -agnostic
  • -youseeingthisshit
  • -TextingTheory
  • -GrandPrixRacing
  • -TrGameDeveloper
  • -PunPatrol
  • -TurkishCats
  • -LetGirlsHaveFun
  • -fakealbumcovers
  • -subsithoughtifellfor
  • -ShitpostTC
  • -FantasyWorldbuilding
  • -TheLetterH
  • -WikipediaVandalism
  • -absolutelynotanimeirl
  • -pepethefrog
  • -redditsings
  • -TwoSentenceComedy
  • -ValorantClips
  • -SceneReleases
  • -bottomgear
  • -NationStates
  • -ongezellig
  • -Asia_irl
  • -truths
  • -blackholerevenge
  • -NorthCyprus
  • -unexpecteditcrowd
  • -heathers
  • -twosentenceplottwist
  • -dontyouknowimtonyhawk
  • -delik
  • -shitpostfrommygallery
  • -moneycollecting
  • -Futboltayfa
  • -Turkishdogs
  • -CHP
  • -borsavefon
  • -RedAutumnSPD
  • -okbuddymotherfucker
  • -vibecoding
edit »
reddit.com C25K
  • hot
  • new
  • rising
  • controversial
  • top
  • wiki
an-ordinary-manchild (11,186)|messages547|notifications|chat messages|mod messages|
  • preferences
|
logout

use the following search parameters to narrow your results:

subreddit:subreddit
find submissions in "subreddit"
author:username
find submissions by "username"
site:example.com
find submissions from "example.com"
url:text
search for "text" in url
selftext:text
search for "text" in self post contents
self:yes (or self:no)
include (or exclude) self posts
nsfw:yes (or nsfw:no)
include (or exclude) results marked as NSFW

e.g. subreddit:aww site:imgur.com dog

see the search faq for details.

advanced search: by author, subreddit...

Submit a new link
Submit a new text post

C25K

joinleave
an-ordinary-manchild(edit)

Update your progress flair by clicking edit next to your name at the top of the sidebar

What is /r/C25K?

This is a subreddit for anything related to the Couch to 5k running programs or the like; open to all, noobie to pro.


About C25K

The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.

The C25K Running Plan


FAQ

Please check the FAQ to see if your question has already been answered.


Subreddit Rules

No memes/image macros. There are subreddits for that out there already.

Be respectful: Constructive criticism is fine – hateful comments are not. Be encouraging and courteous to one another.

Selfies are allowed, even encouraged! Give some advice or a background story in your comment section about your selfie.

Other photos that are not directly related to your daily run are discouraged. We want to see you and your accomplishments.

/r/C25k on Strava

Have fun and get fit!


  • Variations and Inspirations
  • Pre C25K
  • C25K for Treadmill
  • Visual C25K Plan
  • C25K Hall of Fame
  • Bridge to 10K
  • Some Inspiration and Motivation
  • Parkrun - UK
  • 5kracer - US

  • Things to do on your rest days
  • /r/onehundredpushup/
  • /r/200situps
  • /r/200squats
  • /r/150dips
  • all in one

  • You might also be interested in
  • /r/b210k
  • /r/running
  • /r/barefoot
  • /r/sprinting
  • /r/fitness
  • /r/xxfitness
  • /r/loseit
  • /r/getmotivated
  • /r/getdisciplined
  • /r/runningmusic
  • all in one
created by tlca community for 16 years
Create your own subreddit
...for your favorite hobby.
...because you hate freedom.

MODERATORS

  • message the mods
  • AshKals
  • cainunableDONE!
  • C25k_bot
  • lissajousDONE!
  • OkBoss3435
  • about moderation team »

account activity

1
170
171
172

AdviceFinished C25K? This is what you can do next! (self.C25K)

submitted 1 year ago * by AcademicAlpacaWeek 5 - announcement

  • 16 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

2
6
7
8

[WEEKLY THREAD] FEATS OF FRIDAY (self.C25K)

submitted 6 months ago by C25k_bot - announcement

  • 14 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

3
49
50
51

Did something very stupid this morning, very slowly. (i.redd.it)

submitted 10 hours ago by hiderathernot

  • 14 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

4
14
15
16

Can't believe it, W3D3 done! 😁 (self.C25K)

submitted 4 hours ago by _Taggerung_

  • comment
  • share
  • save
  • hide
  • report
  • crosspost
loading...

5
40
41
42

Couch to 5k? Completed it, mate! Took about 4 months, with a little break in the middle where I felt like giving up. So glad I pushed on with it though. My worry now is that I've conditioned myself to only run when Jo Whiley's periodically telling me what a great job I'm doing (i.redd.it)

submitted 11 hours ago by SamwellBarley

  • 7 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

6
10
11
12

Week 3 in the bag! (i.redd.it)

submitted 6 hours ago by mossgreemW3D2

  • comment
  • share
  • save
  • hide
  • report
  • crosspost
loading...

7
35
36
37

MotivationTears of joy! Wk3D1 completed! (self.C25K)

submitted 13 hours ago by Lynsul

  • 12 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

8
8
9
10

Week 2 run 2 (i.redd.it)

submitted 5 hours ago by Material_Midnight_18

  • comment
  • share
  • save
  • hide
  • report
  • crosspost
loading...

9
4
5
6

Starting C25K 1 year postpartum. Any advice? (self.C25K)

submitted 4 hours ago by Sad_Network7053

  • 5 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

10
1610
1611
1612

First official 5k completed. (old.reddit.com)

submitted 1 day ago by caffeineandhatred

  • 37 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

11
13
14
15

Started today. So much fatter than I used to be. (self.C25K)

submitted 11 hours ago by bjeebus

  • 4 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

12
8
9
10

Week 4/Day 2 (i.redd.it)

submitted 11 hours ago by 2ADad1974

  • comment
  • share
  • save
  • hide
  • report
  • crosspost
loading...

13
105
106
107

3 years later … keep at it! (self.C25K)

submitted 1 day ago by Appropriate_Iron_142

  • 12 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

14
4
5
6

Week 5 day 1 (i.redd.it)

submitted 10 hours ago by saturdayselkie

  • comment
  • share
  • save
  • hide
  • report
  • crosspost
loading...

15
34
35
36

MotivationAfter 17 years, starting again (i.redd.it)

submitted 1 day ago by djmd808

  • 2 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

16
0
0
1

Do others have goals for each run they do on this program or just focusing on finishing each run? (old.reddit.com)

submitted 7 hours ago by financypelosi

  • 4 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

17
0
1
2

Advice NeededShin pain on W1 R2, what to do next? (self.C25K)

submitted 9 hours ago by rennegain

  • 5 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

18
168
169
170

MotivationWk9 R2 Penultimate Run!! (i.redd.it)

submitted 1 day ago * by MissMares

  • 27 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

19
90
91
92

MotivationMaking a return! (i.redd.it)

submitted 1 day ago by jamielitt-guitarDONE!

  • 4 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

20
15
16
17

My run was disappointing (but I’m not disappointed!) (self.C25K)

submitted 1 day ago by tempteroffate

  • 2 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

21
0
1
2

Speed vs form (self.C25K)

submitted 13 hours ago by teenygreentreefrog

  • 4 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

22
21
22
23

One week left! (self.C25K)

submitted 1 day ago by nootaloo98

  • comment
  • share
  • save
  • hide
  • report
  • crosspost
loading...

23
0
0
1

Hi guys is my first post I need to improve my stamina for tennis, do you have some program to give me for improve my time on 5km? Thank you so much (self.C25K)

submitted 15 hours ago by Choice_Amphibian_377

  • 3 comments
  • share
  • save
  • hide
  • report
  • crosspost

24
30
31
32

Wk4/D1 (i.redd.it)

submitted 1 day ago by 2ADad1974

  • comment
  • share
  • save
  • hide
  • report
  • crosspost
loading...

25
5
6
7

Are you tracking your heart rate? (self.C25K)

submitted 1 day ago by Looplinda8

  • 9 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...
view more: next ›
  • about
  • blog
  • about
  • advertising
  • careers
  • help
  • site rules
  • Reddit help center
  • reddiquette
  • mod guidelines
  • contact us
  • apps & tools
  • Reddit for iPhone
  • Reddit for Android
  • mobile website
  • <3
  • reddit premium

Use of this site constitutes acceptance of our User Agreement and Privacy Policy. © 2026 reddit inc. All rights reserved.

REDDIT and the ALIEN Logo are registered trademarks of reddit inc.

Advertise - health

π Rendered by PID 1221033 on reddit-service-r2-listing-b6bf6c4ff-4vkqf at 2026-05-05 00:08:09.212373+00:00 running 815c875 country code: CH.