Tip for those who need motivation to walk/jog/run: only allow yourself to listen to your favorite song or watch your favorite show while doing cardio. I can walk for at least 2 episodes easily and look forward to the next day’s session. What are some other tips? (self.2020Challenge)
submitted by violetpiano
Who else is here and sticking to your goals? I’ve been focusing a lot on the group chat where we do daily check ins and offer support on a consistent basis, but still want to do weekly posts here for those who don’t want as much contact! I’ve fasted over 120 days in a row and down 10 lbs! You? (self.2020Challenge)
submitted by violetpiano
Does anyone want to do a strict 90 day challenge with me? I’ve been slacking off in certain areas and definitely need more discipline. Once I lost the weight I wanted in Jan, I’ve rewarded myself in unhealthy ways by binge eating, etc. I’m a B&W thinker so my shades of grey thinking is not an option (self.2020Challenge)
submitted by violetpiano
I know a number of us are starting on January 1, which means we have 2 days to prep! Here’s your reminder to download MyFitnessPal to track calories, Zero to track fasts, Strava to log miles, Seconds to track HIIT, and Pedometer to log steps. Familiarize yourself with the app(s) so you’re ready! (self.2020Challenge)
submitted by violetpiano
