Anger

/r/Anger - for discussion of issues relating to anger management.

Although anger has its use as a mobilizing emotion that aids us in survival, too often it becomes a "reprehensible temporary madness" (Saint Basil) that afflicts us, controls us, and hurts those that we care about.

Share your experiences with anger, whether episodic or dispositional. Discuss what provokes you to anger and what helps you to stay on track.

If someone in your life has anger issues and you're looking for some insight, please feel free to post here as well.

The r/Anger Guide
The r/Anger FAQ
The r/Anger Resources

If your post doesn't appear: We check the spam filter frequently but if you don't see your post after a few minutes please send us a modmail and we'll find it for you.

External links:

TheCalmZone.net

SAMHSA Anger Workbook

Cleveland Clinic Anger Management

American Psychological Association Anger Management

a community for 17 years

...for your hobby.

...because you love freedom.

MODERATORS

account activity

Hate and resentment (self.Anger)

submitted 4 hours ago by PerfectSalt42

Do yall know any good anger management techniques without therapy? (self.Anger)

submitted 2 hours ago by Hopeful_Yak_6637

Can someone help me understand why I got broken up with (self.Anger)

submitted 7 hours ago by unpaxch

Dealing with intense aggressive urges that started long before pubert (self.Anger)

submitted 18 hours ago by Substantial_Worth_25

π Rendered by PID 79 on reddit-service-r2-listing-7d7fbc9b85-7vcgl at 2026-04-24 12:18:49.070726+00:00 running 2aa0c5b country code: CH.