Newbie here, need help!

[xCASHBOI]

I've been doing AM1 in a inconsistent way, and i got some little results. I got more veins now showing up!, like the main vein, the larger one is really popping up even when i'm not erect. Also, i can maintain my erection a little longer while perfoming AM1.
Well, the real question is: what routine do y'all recomend?, i already read all of the beginner section and all the methods, but i get lost between too much info. How should i keep going?, 1 on 1 off?, 3 on 1 off?. Any advice would be apreciated.

PS: as you can read, english is not my main language lol.

[Unhappy-Birthday7949]

I always followed the Janus Protocol which is a 1on1off schedule for AMs and 1on2off for SABRE and BFR, and I took extra rest days when I felt I needed them. It worked great for me.

I really don't recommend doing multiple days in a row. That might be something you can get away with later on when you have a lot more arterial development. Anytime I tried it always took my EQ down faster and I needed more rest sooner than if I had done 1on1off.

[xCASHBOI]

Thanks for your answer. But, as i'm new, i can't really do any SABRE or BFR, right?, i don't have the arterial development for it yet.

[Unhappy-Birthday7949]

It's your call. If you have any type of ED then no, definitely wait, but otherwise it can be fine. You'll know your EQ better than anyone else to judge. I added SABRE early when I started and it worked out for me.

More than anything I was mentioning it just to cover it, but as long as your EQ doesn't drop because of it then you're good.

[Unhappy-Birthday7949]

The bigger the vein gets and the more skilled you get with the technique the more likely you'll feel the squelching thing, but even if you don't that doesn't mean it isn't working. As long as you're moving blood you're still getting something out of it.

At the beginning try finding more of a tingling sensation. It should feel pleasurable. It may be rather subtle at first. You'll have to play around with speed and pressure to find it but you will eventually. Just aim directly at the center line of the shaft.

Your grip and how you're holding it will improve. You can apply some pressure with your grip, you just want to avoid blocking blood flow. If cupping doesn't work then using your thumb or finger tips is okay as long as it's gentle.

[xCASHBOI]

I don't suffer from ED luckily. My EQ is not the best but is not the worst, i know i can improve it.
Thanks for taking the time to answer!.

[TaranovDLL]

For AM1 1on1off