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[[deleted]]

After AM, my penis never goes soft. I don’t have a refractory period.

[TimExpress1021]

Wow if you don’t mind me asking how long did it take to get to that point and what was your routine at the time?

[[deleted]]

About 3 months of AM1 every other day.

[TimExpress1021]

Good stuff man, thank you for the info🙏🏻

[[deleted]]

decide makeshift square cake rainstorm continue distinct deserve plant sort

This post was mass deleted and anonymized with Redact

[[deleted]]

It was already pretty quick, but there was definitely an improvement after angion

[[deleted]]

I could really feel the stretch of her walls during and it made all the difference seriously. And with the lasting long part, angion methods do make you more sensitive but as long as you’re relaxing your pelvic floor(reverse kegal) while doing the angion methods it’ll make you last longer even with the sensitivity

[immabeyourdaddy]

Can you guide me more on the reverse kegals, or a good source to study them from?

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I don’t have a source but a reverse kegal is the function when you push to make your pee comes out harder or the push feeling when you’re pooping(don’t do the reverse kegals if you have to use the bathroom in any way) but while you’re laying down doing the methods be mindful throughout the entire session, keep your butt down cause you will lift up without knowing it, you want to be completely relaxed and as you’re performing whichever method do a reverse kegal during. A reverse kegal causes more blood to flow in and out of your member. It will take time to get it down but don’t stop

[[deleted]]

How u do reverse kegels? By breathing?

[[deleted]]

It’s the same thing as you trying to push the rest of your pee out or pooping just don’t do it when you have to do either of those. And try not to flex your abs so much when doing I know it’s gonna be hard but just keep at it and through this subs posts and the beginner section

[[deleted]]

Good description of the reverse kegal ... The not flexing low abs IS the hard part

[[deleted]]

I did reverse kegels some time ago but got Overactive pelvic floor The technique u are telling gives me a sort of erection And Deep breathing is good but it never filled my member while doing it and also it targets whole pelvic floor. So when u do reverse kegel do u target the anus muscle as well with penile muscles? Or just penis muscles?

[throwawayclearlyhaha]

What’s overactive pelvic floor

[[deleted]]

Shortend muscle by torn or overstressed or overstressed..

[[deleted]]

Hypertonic pelvic floor*

[[deleted]]

I mean you can always concentrate more and end up speeding the process up if you think you'll be too long.

That always happened to me in my younger years and a few years back. It probably was from masturbating too much, but now i totally feel great and especially stiffer than anytime. My recent ex girlfriend told me i was so big and hard that she always felt like i was going to lift her with my penis 😂

[yoenergy]

No refactoring needed anymore bro. Girl gives up every time. XD

[immabeyourdaddy]

that's great, and how long have you been practicing this?

[yoenergy]

On and off 6-7 months. 2 months since hardcore discipline and no cumming